13.0 km | 01:48:02 | 08:18/km日期: 2020-06-26 09:21 - 總爬升: 399 m - 平均心率: 147 - 卡路里: 919 Cal - 平均步頻: 160
Pace: 07'13" / 07'10" / 06'34" / 08'54" / 07'19" / 07'44" / 07'41" / 08'38" / 09'23" / 09'32" / 07'37" / 07'51" / 12'23" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'38") | 1000 / 1000 |
| 2 | | 07'09" (+00'35") | 1000 / 2000 |
| 3 | | 06'34" | 1000 / 3000 |
| 4 | | 08'54" (+02'20") | 1000 / 4000 |
| 5 | | 07'19" (+00'45") | 1000 / 5000 |
| 6 | | 07'44" (+01'10") | 1000 / 6000 |
| 7 | | 07'40" (+01'06") | 1000 / 7000 |
| 8 | | 08'37" (+02'03") | 1000 / 8000 |
| 9 | | 09'23" (+02'49") | 1000 / 9000 |
| 10 | | 09'32" (+02'58") | 1000 / 10000 |
| 11 | | 07'37" (+01'03") | 1000 / 11000 |
| 12 | | 07'50" (+01'16") | 1000 / 12000 |
| 13 | | 12'23" (+05'49") | 1000 / 13000 |
| 14 | | 16'04" (+09'30") | 4 / 13004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 :
45.23 km 
母子鱷魚 丫拖三代 累積 :
4002.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'10" | 00:14'23" |
| 3 | 06'34" | 00:20'57" |
| 4 | 08'54" | 00:29'51" |
| 5 | 07'19" | 00:37'10" |
| 6 | 07'44" | 00:44'54" |
| 7 | 07'41" | 00:52'35" |
| 8 | 08'38" | 01:01'13" |
| 9 | 09'23" | 01:10'36" |
| 10 | 09'32" | 01:20'08" |
| 11 | 07'37" | 01:27'45" |
| 12 | 07'51" | 01:35'36" |
| 13 | 12'23" | 01:47'59" |
| 13.0 | 14'43" | 01:48'03" |
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