16.4 km | 02:50:23 | 10:21/km日期: 2020-06-30 19:05 - 總爬升: 123 m - 卡路里: 902 Cal - 總步數: 994 - 平均步頻: 5 - 平均步幅: 1654 cm - 溫度: 30°C - 濕度: 76%
Pace: 09'44" / 09'37" / 08'03" / 09'57" / 11'07" / 08'33" / 07'36" / 08'20" / 11'34" / 11'24" / 11'04" / 12'23" / 13'17" / 11'03" / 10'25" / 10'09" / 13'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'53" (+02'15") | 1000 / 1000 | 6 / 1666 |
2 | | 09'34" (+01'56") | 1001 / 2001 | 5 / 1925 |
3 | | 08'12" (+00'34") | 1001 / 3002 | 6 / 1788 |
4 | | 10'06" (+02'28") | 1001 / 4004 | 7 / 1391 |
5 | | 11'09" (+03'31") | 1000 / 5004 | 5 / 1563 |
6 | | 08'28" (+00'50") | 1000 / 6005 | 5 / 2000 |
7 | | 07'38" | 1000 / 7005 | 5 / 2274 |
8 | | 08'23" (+00'45") | 1001 / 8007 | 6 / 1855 |
9 | | 12'06" (+04'28") | 1001 / 9008 | 5 / 1516 |
10 | | 11'11" (+03'33") | 1001 / 10009 | 6 / 1472 |
11 | | 12'04" (+04'26") | 1000 / 11009 | 5 / 1428 |
12 | | 12'20" (+04'42") | 1000 / 12010 | 6 / 1191 |
13 | | 13'47" (+06'09") | 1001 / 13012 | 4 / 1669 |
14 | | 10'29" (+02'51") | 1000 / 14012 | 6 / 1428 |
15 | | 10'22" (+02'44") | 1000 / 15013 | 5 / 1853 |
16 | | 10'16" (+02'38") | 1000 / 16014 | 4 / 2001 |
17 | | 09'39" (+02'01") | 431 / 16445 | 4 / 2158 |
6月累積里程 :
430.64 km MIZUNO WAVE Rider 17 累積 :
10293.5 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'44" | 00:09'44" |
2 | 09'37" | 00:19'21" |
3 | 08'03" | 00:27'24" |
4 | 09'57" | 00:37'21" |
5 | 11'07" | 00:48'28" |
6 | 08'33" | 00:57'01" |
7 | 07'36" | 01:04'37" |
8 | 08'20" | 01:12'57" |
9 | 11'34" | 01:24'31" |
10 | 11'24" | 01:35'55" |
11 | 11'04" | 01:46'59" |
12 | 12'23" | 01:59'22" |
13 | 13'17" | 02:12'39" |
14 | 11'03" | 02:23'42" |
15 | 10'25" | 02:34'07" |
16 | 10'09" | 02:44'16" |
16.4 | 13'41" | 02:50'23" |