42.2 km | 05:43:06 | 08:07/km日期: 2020-06-26 03:52 - 總爬升: 1113 m - 平均心率: 140 - 卡路里: 2535 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 69%
Pace: 06'33" / 06'20" / 06'30" / 07'50" / 06'29" / 06'32" / 10'04" / 07'47" / 07'39" / 08'23" / 08'05" / 10'23" / 08'16" / 12'57" / 07'54" / 11'34" / 13'12" / 08'19" / 06'50" / 06'16" / 11'50" / 08'37" / 07'48" / 49'04" / 11'57" / 25'40" / 06'42" / 08'31" / 06'59" / 06'30" / 08'59" / 06'45" / 08'31" / 06'54" / 06'13" / 06'32" / 06'34" / 10'08" / 30'16" / 06'26" / 07'53" / 15'32" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'13") | 1000 / 1000 |
| 2 | | 06'19" | 1000 / 2000 |
| 3 | | 06'30" (+00'11") | 1000 / 3000 |
| 4 | | 06'32" (+00'13") | 318 / 3318 |
| 5 | | 07'43" (+01'24") | 1000 / 4318 |
| 6 | | 06'38" (+00'19") | 629 / 4948 |
| 7 | | 06'31" (+00'12") | 1000 / 5948 |
| 8 | | 08'20" (+02'01") | 1000 / 6948 |
| 9 | | 07'48" (+01'29") | 1000 / 7948 |
| 10 | | 07'41" (+01'22") | 1000 / 8948 |
| 11 | | 08'13" (+01'54") | 1000 / 9948 |
| 12 | | 08'14" (+01'55") | 1000 / 10948 |
| 13 | | 10'22" (+04'03") | 1000 / 11948 |
| 14 | | 08'03" (+01'44") | 1000 / 12948 |
| 15 | | 13'05" (+06'46") | 1000 / 13948 |
| 16 | | 07'59" (+01'40") | 1000 / 14948 |
| 17 | | 11'31" (+05'12") | 1000 / 15948 |
| 18 | | 13'13" (+06'54") | 1000 / 16948 |
| 19 | | 08'21" (+02'02") | 1000 / 17948 |
| 20 | | 06'48" (+00'29") | 1000 / 18948 |
| 21 | | 06'20" (+00'01") | 1000 / 19948 |
| 22 | | 11'17" (+04'58") | 1000 / 20948 |
| 23 | | 09'02" (+02'43") | 1000 / 21948 |
| 24 | | 07'51" (+01'32") | 1000 / 22948 |
| 25 | | 11'35" (+05'16") | 1000 / 23948 |
| 26 | | 10'37" (+04'18") | 1000 / 24948 |
| 27 | | 09'49" (+03'30") | 1000 / 25948 |
| 28 | | 06'45" (+00'26") | 1000 / 26948 |
| 29 | | 08'25" (+02'06") | 1000 / 27948 |
| 30 | | 07'01" (+00'42") | 1000 / 28948 |
| 31 | | 06'29" (+00'10") | 1000 / 29948 |
| 32 | | 09'01" (+02'42") | 1000 / 30948 |
| 33 | | 06'44" (+00'25") | 1000 / 31948 |
| 34 | | 08'17" (+01'58") | 1000 / 32948 |
| 35 | | 06'40" (+00'21") | 1000 / 33948 |
| 36 | | 06'39" (+00'20") | 1000 / 34948 |
| 37 | | 06'35" (+00'16") | 1000 / 35948 |
| 38 | | 06'32" (+00'13") | 1000 / 36948 |
| 39 | | 07'06" (+00'47") | 1000 / 37948 |
| 40 | | 08'32" (+02'13") | 1000 / 38948 |
| 41 | | 06'24" (+00'05") | 1000 / 39948 |
| 42 | | 07'01" (+00'42") | 1000 / 40948 |
| 43 | | 06'50" (+00'31") | 1000 / 41948 |
| 44 | | 06'53" (+00'34") | 260 / 42208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 228.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'20" | 00:12'53" |
| 3 | 06'30" | 00:19'23" |
| 4 | 07'50" | 00:27'13" |
| 5 | 06'29" | 00:33'42" |
| 6 | 06'32" | 00:40'14" |
| 7 | 10'04" | 00:50'18" |
| 8 | 07'47" | 00:58'05" |
| 9 | 07'39" | 01:05'44" |
| 10 | 08'23" | 01:14'07" |
| 11 | 08'05" | 01:22'12" |
| 12 | 10'23" | 01:32'35" |
| 13 | 08'16" | 01:40'51" |
| 14 | 12'57" | 01:53'48" |
| 15 | 07'54" | 02:01'42" |
| 16 | 11'34" | 02:13'16" |
| 17 | 13'12" | 02:26'28" |
| 18 | 08'19" | 02:34'47" |
| 19 | 06'50" | 02:41'37" |
| 20 | 06'16" | 02:47'53" |
| 21 | 11'50" | 02:59'43" |
| 22 | 08'37" | 03:08'20" |
| 23 | 07'48" | 03:16'08" |
| 24 | 49'04" | 04:05'12" |
| 25 | 11'57" | 04:17'09" |
| 26 | 25'40" | 04:42'49" |
| 27 | 06'42" | 04:49'31" |
| 28 | 08'31" | 04:58'02" |
| 29 | 06'59" | 05:05'01" |
| 30 | 06'30" | 05:11'31" |
| 31 | 08'59" | 05:20'30" |
| 32 | 06'45" | 05:27'15" |
| 33 | 08'31" | 05:35'46" |
| 34 | 06'54" | 05:42'40" |
| 35 | 06'13" | 05:48'53" |
| 36 | 06'32" | 05:55'25" |
| 37 | 06'34" | 06:01'59" |
| 38 | 10'08" | 06:12'07" |
| 39 | 30'16" | 06:42'23" |
| 40 | 06'26" | 06:48'49" |
| 41 | 07'53" | 06:56'42" |
| 42 | 15'32" | 07:12'14" |
| 42.2 | 06'27" | 07:13'35" |
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