21.2 km | 01:43:37 | 04:53/km日期: 2014-09-21 07:15 - 總爬升: 351 m - 地點: 石門水庫 - 天氣: 很晴 - 卡路里: 1565 Cal - 溫度: 28°C - 濕度: 84%
Pace: 05'15" / 04'38" / 04'40" / 04'32" / 04'30" / 04'32" / 04'56" / 04'26" / 04'26" / 06'20" / 05'22" / 04'46" / 05'45" / 04'11" / 05'14" / 05'20" / 05'45" / 04'59" / 04'30" / 04'03" / 04'19" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'04") | 1009 / 1009 |
| 2 | | 04'39" (+00'30") | 1006 / 2015 |
| 3 | | 04'38" (+00'29") | 1004 / 3020 |
| 4 | | 04'32" (+00'23") | 1013 / 4033 |
| 5 | | 04'29" (+00'20") | 1003 / 5037 |
| 6 | | 04'34" (+00'25") | 999 / 6037 |
| 7 | | 04'53" (+00'44") | 1019 / 7056 |
| 8 | | 04'25" (+00'16") | 1010 / 8066 |
| 9 | | 04'30" (+00'21") | 999 / 9065 |
| 10 | | 06'17" (+02'08") | 1017 / 10083 |
| 11 | | 05'20" (+01'11") | 1002 / 11085 |
| 12 | | 04'45" (+00'36") | 1000 / 12086 |
| 13 | | 05'21" (+01'12") | 662 / 12749 |
| 14 | | 04'47" (+00'38") | 1355 / 14104 |
| 15 | | 05'15" (+01'06") | 995 / 15100 |
| 16 | | 05'27" (+01'18") | 1010 / 16110 |
| 17 | | 05'35" (+01'26") | 1010 / 17121 |
| 18 | | 05'05" (+00'56") | 997 / 18119 |
| 19 | | 04'17" (+00'08") | 1013 / 19132 |
| 20 | | 04'09" | 1002 / 20135 |
| 21 | | 04'30" (+00'21") | 1007 / 21142 |
| 22 | | 05'49" (+01'40") | 48 / 21191 |
9月累積里程 : 54.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'38" | 00:09'53" |
| 3 | 04'40" | 00:14'33" |
| 4 | 04'32" | 00:19'05" |
| 5 | 04'30" | 00:23'35" |
| 6 | 04'32" | 00:28'07" |
| 7 | 04'56" | 00:33'03" |
| 8 | 04'26" | 00:37'29" |
| 9 | 04'26" | 00:41'55" |
| 10 | 06'20" | 00:48'15" |
| 11 | 05'22" | 00:53'37" |
| 12 | 04'46" | 00:58'23" |
| 13 | 05'45" | 01:04'08" |
| 14 | 04'11" | 01:08'19" |
| 15 | 05'14" | 01:13'33" |
| 16 | 05'20" | 01:18'53" |
| 17 | 05'45" | 01:24'38" |
| 18 | 04'59" | 01:29'37" |
| 19 | 04'30" | 01:34'07" |
| 20 | 04'03" | 01:38'10" |
| 21 | 04'19" | 01:42'29" |
| 21.2 | 05'55" | 01:43'37" |
展開計圈分析
留言 
