21.3 km | 02:03:20 | 05:47/km日期: 2013-03-03 08:11 - 總爬升: 282 m - 地點: 家TO 半坪山 - 天氣: 毛毛雨 - 平均心率: 71 - 卡路里: 1187 Cal - 溫度: 11°C - 濕度: 84%
Pace: 05'17" / 05'00" / 05'10" / 05'13" / 05'19" / 09'30" / 06'24" / 06'44" / 05'25" / 05'49" / 06'41" / 05'46" / 06'00" / 05'53" / 05'39" / 06'00" / 07'20" / 04'58" / 04'48" / 04'41" / 04'47" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'26") | 1012 / 1012 |
| 2 | | 05'00" (+00'11") | 1007 / 2020 |
| 3 | | 05'10" (+00'21") | 1009 / 3029 |
| 4 | | 05'12" (+00'23") | 1002 / 4032 |
| 5 | | 05'19" (+00'30") | 1017 / 5049 |
| 6 | | 09'29" (+04'40") | 1010 / 6059 |
| 7 | | 06'21" (+01'32") | 1013 / 7072 |
| 8 | | 06'46" (+01'57") | 1010 / 8083 |
| 9 | | 05'21" (+00'32") | 1004 / 9088 |
| 10 | | 05'53" (+01'04") | 1016 / 10104 |
| 11 | | 06'36" (+01'47") | 1005 / 11110 |
| 12 | | 05'45" (+00'56") | 1009 / 12120 |
| 13 | | 05'58" (+01'09") | 1010 / 13131 |
| 14 | | 05'49" (+01'00") | 1014 / 14145 |
| 15 | | 05'53" (+01'04") | 1014 / 15160 |
| 16 | | 05'49" (+01'00") | 1003 / 16163 |
| 17 | | 07'12" (+02'23") | 1006 / 17170 |
| 18 | | 04'55" (+00'06") | 1015 / 18186 |
| 19 | | 04'49" | 1003 / 19189 |
| 20 | | 04'39" | 1008 / 20197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 212.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'00" | 00:10'17" |
| 3 | 05'10" | 00:15'27" |
| 4 | 05'13" | 00:20'40" |
| 5 | 05'19" | 00:25'59" |
| 6 | 09'30" | 00:35'29" |
| 7 | 06'24" | 00:41'53" |
| 8 | 06'44" | 00:48'37" |
| 9 | 05'25" | 00:54'02" |
| 10 | 05'49" | 00:59'51" |
| 11 | 06'41" | 01:06'32" |
| 12 | 05'46" | 01:12'18" |
| 13 | 06'00" | 01:18'18" |
| 14 | 05'53" | 01:24'11" |
| 15 | 05'39" | 01:29'50" |
| 16 | 06'00" | 01:35'50" |
| 17 | 07'20" | 01:43'10" |
| 18 | 04'58" | 01:48'08" |
| 19 | 04'48" | 01:52'56" |
| 20 | 04'41" | 01:57'37" |
| 21 | 04'47" | 02:02'24" |
| 21.3 | 03'31" | 02:03'20" |
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