12.2 km | 00:56:02 | 04:35/km日期: 2020-07-02 19:18 - 平均心率: 138 - 卡路里: 572 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(5)
Pace: 04'02" / 03'59" / 03'57" / 06'03" / 04'13" / 04'01" / 03'58" / 06'20" / 04'30" / 04'01" / 04'00" / 05'45" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'09") | 1000 / 1000 |
| 2 | | 03'58" (+00'05") | 1000 / 2000 |
| 3 | | 03'57" (+00'04") | 1000 / 3000 |
| 4 | | 03'53" | 85 / 3085 |
| 5 | | 06'09" (+02'16") | 1000 / 4085 |
| 6 | | 05'48" (+01'55") | 3 / 4088 |
| 7 | | 04'06" (+00'13") | 1000 / 5088 |
| 8 | | 04'00" (+00'07") | 1000 / 6088 |
| 9 | | 03'57" (+00'04") | 1000 / 7088 |
| 10 | | 03'58" (+00'05") | 62 / 7150 |
| 11 | | 06'38" (+02'45") | 1000 / 8150 |
| 12 | | 09'46" (+05'53") | 2 / 8152 |
| 13 | | 04'08" (+00'15") | 1000 / 9152 |
| 14 | | 04'03" (+00'10") | 1000 / 10152 |
| 15 | | 03'57" (+00'04") | 1000 / 11152 |
| 16 | | 04'34" (+00'41") | 19 / 11172 |
| 17 | | 06'10" (+02'17") | 1000 / 12172 |
| 18 | | 05'44" (+01'51") | 25 / 12197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 281.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 03'59" | 00:08'01" |
| 3 | 03'57" | 00:11'58" |
| 4 | 06'03" | 00:18'01" |
| 5 | 04'13" | 00:22'14" |
| 6 | 04'01" | 00:26'15" |
| 7 | 03'58" | 00:30'13" |
| 8 | 06'20" | 00:36'33" |
| 9 | 04'30" | 00:41'03" |
| 10 | 04'01" | 00:45'04" |
| 11 | 04'00" | 00:49'04" |
| 12 | 05'45" | 00:54'49" |
| 12.2 | 06'08" | 00:56'02" |
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