13.8 km | 01:09:53 | 05:03/km日期: 2020-07-02 05:09 - 平均心率: 152 - 卡路里: 1020 Cal - 平均步頻: 186
Pace: 04'32" / 05'23" / 04'31" / 05'24" / 04'32" / 05'23" / 05'29" / 04'38" / 05'24" / 04'37" / 05'29" / 05'36" / 04'50" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'19") | 408 / 408 |
| 2 | | 04'31" (+00'15") | 413 / 821 |
| 3 | | 04'29" (+00'13") | 414 / 1236 |
| 4 | | 04'29" (+00'13") | 408 / 1645 |
| 5 | | 25'18" (+21'02") | 43 / 1688 |
| 6 | | 04'25" (+00'09") | 410 / 2099 |
| 7 | | 04'30" (+00'14") | 418 / 2517 |
| 8 | | 04'33" (+00'17") | 409 / 2927 |
| 9 | | 04'34" (+00'18") | 414 / 3341 |
| 10 | | 25'38" (+21'22") | 40 / 3382 |
| 11 | | 04'31" (+00'15") | 411 / 3793 |
| 12 | | 04'32" (+00'16") | 415 / 4209 |
| 13 | | 04'31" (+00'15") | 412 / 4621 |
| 14 | | 04'30" (+00'14") | 415 / 5037 |
| 15 | | 24'32" (+20'16") | 40 / 5078 |
| 16 | | 04'38" (+00'22") | 403 / 5481 |
| 17 | | 04'32" (+00'16") | 410 / 5892 |
| 18 | | 04'29" (+00'13") | 414 / 6306 |
| 19 | | 04'32" (+00'16") | 408 / 6714 |
| 20 | | 28'59" (+24'43") | 37 / 6752 |
| 21 | | 04'38" (+00'22") | 406 / 7159 |
| 22 | | 04'39" (+00'23") | 407 / 7566 |
| 23 | | 04'37" (+00'21") | 406 / 7973 |
| 24 | | 04'31" (+00'15") | 405 / 8379 |
| 25 | | 18'49" (+14'33") | 55 / 8434 |
| 26 | | 04'39" (+00'23") | 406 / 8840 |
| 27 | | 04'43" (+00'27") | 402 / 9243 |
| 28 | | 04'36" (+00'20") | 407 / 9650 |
| 29 | | 04'33" (+00'17") | 407 / 10057 |
| 30 | | 23'47" (+19'31") | 42 / 10100 |
| 31 | | 04'36" (+00'20") | 407 / 10507 |
| 32 | | 04'44" (+00'28") | 403 / 10911 |
| 33 | | 04'32" (+00'16") | 410 / 11321 |
| 34 | | 04'31" (+00'15") | 399 / 11720 |
| 35 | | 23'54" (+19'38") | 53 / 11774 |
| 36 | | 04'44" (+00'28") | 405 / 12179 |
| 37 | | 04'53" (+00'37") | 404 / 12584 |
| 38 | | 04'49" (+00'33") | 413 / 12997 |
| 39 | | 04'16" | 413 / 13411 |
| 40 | | 05'56" (+01'40") | 391 / 13802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 139.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 05'23" | 00:09'55" |
| 3 | 04'31" | 00:14'26" |
| 4 | 05'24" | 00:19'50" |
| 5 | 04'32" | 00:24'22" |
| 6 | 05'23" | 00:29'45" |
| 7 | 05'29" | 00:35'14" |
| 8 | 04'38" | 00:39'52" |
| 9 | 05'24" | 00:45'16" |
| 10 | 04'37" | 00:49'53" |
| 11 | 05'29" | 00:55'22" |
| 12 | 05'36" | 01:00'58" |
| 13 | 04'50" | 01:05'48" |
| 13.8 | 05'05" | 01:09'53" |
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