21.1 km | 01:57:40 | 05:33/km日期: 2020-07-03 05:58 - 地點: 市區交情 - 天氣: 晴 - 平均心率: 127 - 卡路里: 942 Cal - 平均步頻: 177 - 溫度: 28°C - 濕度: 84%
Pace: 06'00" / 05'44" / 05'32" / 05'30" / 05'20" / 05'28" / 05'39" / 05'37" / 05'39" / 05'37" / 05'46" / 05'30" / 05'10" / 05'21" / 05'21" / 05'25" / 05'35" / 05'38" / 05'23" / 05'33" / 04'59" / 12'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 :
666.66 km slipa ㄚ拖 累積 :
48559.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'44" | 00:11'44" |
3 | 05'32" | 00:17'16" |
4 | 05'30" | 00:22'46" |
5 | 05'20" | 00:28'06" |
6 | 05'28" | 00:33'34" |
7 | 05'39" | 00:39'13" |
8 | 05'37" | 00:44'50" |
9 | 05'39" | 00:50'29" |
10 | 05'37" | 00:56'06" |
11 | 05'46" | 01:01'52" |
12 | 05'30" | 01:07'22" |
13 | 05'10" | 01:12'32" |
14 | 05'21" | 01:17'53" |
15 | 05'21" | 01:23'14" |
16 | 05'25" | 01:28'39" |
17 | 05'35" | 01:34'14" |
18 | 05'38" | 01:39'52" |
19 | 05'23" | 01:45'15" |
20 | 05'33" | 01:50'48" |
21 | 04'59" | 01:55'47" |
21.1 | 12'43" | 01:57'40" |