22.2 km | 01:56:52 | 05:15/km日期: 2020-07-04 04:05 - 總爬升: 197 m - 地點: 龍潭科學園區 - 天氣: 晴天 - 平均心率: 134 - 卡路里: 1146 Cal - 平均步頻: 198 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 06'21" / 05'43" / 05'35" / 05'19" / 05'28" / 04'58" / 04'48" / 05'05" / 05'07" / 05'08" / 05'10" / 05'29" / 05'25" / 05'29" / 05'12" / 04'59" / 05'11" / 05'19" / 05'00" / 05'02" / 05'09" / 04'49" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'32") | 1000 / 1000 |
| 2 | | 05'42" (+00'54") | 1000 / 2000 |
| 3 | | 05'35" (+00'47") | 1000 / 3000 |
| 4 | | 05'18" (+00'30") | 1000 / 4000 |
| 5 | | 05'27" (+00'39") | 1000 / 5000 |
| 6 | | 04'58" (+00'10") | 1000 / 6000 |
| 7 | | 04'48" | 1000 / 7000 |
| 8 | | 05'04" (+00'16") | 1000 / 8000 |
| 9 | | 05'06" (+00'18") | 1000 / 9000 |
| 10 | | 05'08" (+00'20") | 1000 / 10000 |
| 11 | | 05'09" (+00'21") | 1000 / 11000 |
| 12 | | 05'29" (+00'41") | 1000 / 12000 |
| 13 | | 05'24" (+00'36") | 1000 / 13000 |
| 14 | | 05'29" (+00'41") | 1000 / 14000 |
| 15 | | 05'11" (+00'23") | 1000 / 15000 |
| 16 | | 04'59" (+00'11") | 1000 / 16000 |
| 17 | | 05'11" (+00'23") | 1000 / 17000 |
| 18 | | 05'18" (+00'30") | 1000 / 18000 |
| 19 | | 05'00" (+00'12") | 1000 / 19000 |
| 20 | | 05'01" (+00'13") | 1000 / 20000 |
| 21 | | 05'09" (+00'21") | 1000 / 21000 |
| 22 | | 04'49" (+00'01") | 1000 / 22000 |
| 23 | | 05'01" (+00'13") | 221 / 22221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
358.80 km 
Skechers GO run 4 累積 :
2189.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'43" | 00:12'04" |
| 3 | 05'35" | 00:17'39" |
| 4 | 05'19" | 00:22'58" |
| 5 | 05'28" | 00:28'26" |
| 6 | 04'58" | 00:33'24" |
| 7 | 04'48" | 00:38'12" |
| 8 | 05'05" | 00:43'17" |
| 9 | 05'07" | 00:48'24" |
| 10 | 05'08" | 00:53'32" |
| 11 | 05'10" | 00:58'42" |
| 12 | 05'29" | 01:04'11" |
| 13 | 05'25" | 01:09'36" |
| 14 | 05'29" | 01:15'05" |
| 15 | 05'12" | 01:20'17" |
| 16 | 04'59" | 01:25'16" |
| 17 | 05'11" | 01:30'27" |
| 18 | 05'19" | 01:35'46" |
| 19 | 05'00" | 01:40'46" |
| 20 | 05'02" | 01:45'48" |
| 21 | 05'09" | 01:50'57" |
| 22 | 04'49" | 01:55'46" |
| 22.2 | 05'02" | 01:56'53" |
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