10.2 km | 01:04:41 | 06:21/km日期: 2014-10-08 16:42 - 卡路里: 733 Cal - 溫度: 25°C - 濕度: 73%
Pace: 07'07" / 06'27" / 06'23" / 06'20" / 06'34" / 06'06" / 11'51" / 06'20" / 06'23" / 05'56" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+03'33") | 203 / 203 |
| 2 | | 07'13" (+03'09") | 202 / 405 |
| 3 | | 06'58" (+02'54") | 200 / 606 |
| 4 | | 07'01" (+02'57") | 199 / 805 |
| 5 | | 06'40" (+02'36") | 202 / 1008 |
| 6 | | 06'34" (+02'30") | 202 / 1211 |
| 7 | | 06'33" (+02'29") | 203 / 1414 |
| 8 | | 06'26" (+02'22") | 201 / 1616 |
| 9 | | 06'20" (+02'16") | 204 / 1821 |
| 10 | | 06'26" (+02'22") | 201 / 2023 |
| 11 | | 06'23" (+02'19") | 203 / 2226 |
| 12 | | 06'35" (+02'31") | 204 / 2431 |
| 13 | | 06'12" (+02'08") | 203 / 2635 |
| 14 | | 06'18" (+02'14") | 200 / 2835 |
| 15 | | 06'23" (+02'19") | 200 / 3036 |
| 16 | | 06'20" (+02'16") | 199 / 3236 |
| 17 | | 06'09" (+02'05") | 205 / 3442 |
| 18 | | 06'12" (+02'08") | 203 / 3646 |
| 19 | | 06'12" (+02'08") | 203 / 3849 |
| 20 | | 06'44" (+02'40") | 202 / 4052 |
| 21 | | 06'40" (+02'36") | 199 / 4252 |
| 22 | | 06'36" (+02'32") | 201 / 4454 |
| 23 | | 06'33" (+02'29") | 200 / 4655 |
| 24 | | 06'31" (+02'27") | 204 / 4859 |
| 25 | | 06'26" (+02'22") | 204 / 5064 |
| 26 | | 06'18" (+02'14") | 200 / 5264 |
| 27 | | 06'15" (+02'11") | 205 / 5470 |
| 28 | | 06'15" (+02'11") | 204 / 5674 |
| 29 | | 06'07" (+02'03") | 203 / 5878 |
| 30 | | 31'16" (+27'12") | 208 / 6087 |
| 31 | | 06'42" (+02'38") | 198 / 6286 |
| 32 | | 06'23" (+02'19") | 200 / 6486 |
| 33 | | 06'14" (+02'10") | 205 / 6692 |
| 34 | | 06'37" (+02'33") | 198 / 6891 |
| 35 | | 06'17" (+02'13") | 204 / 7095 |
| 36 | | 06'15" (+02'11") | 202 / 7297 |
| 37 | | 06'15" (+02'11") | 202 / 7500 |
| 38 | | 06'25" (+02'21") | 202 / 7702 |
| 39 | | 06'18" (+02'14") | 203 / 7905 |
| 40 | | 06'20" (+02'16") | 199 / 8105 |
| 41 | | 06'23" (+02'19") | 200 / 8306 |
| 42 | | 06'10" (+02'06") | 202 / 8508 |
| 43 | | 06'30" (+02'26") | 199 / 8708 |
| 44 | | 06'34" (+02'30") | 202 / 8911 |
| 45 | | 06'24" (+02'20") | 203 / 9114 |
| 46 | | 06'15" (+02'11") | 202 / 9316 |
| 47 | | 06'07" (+02'03") | 209 / 9526 |
| 48 | | 06'03" (+01'59") | 203 / 9729 |
| 49 | | 05'29" (+01'25") | 206 / 9936 |
| 50 | | 04'11" (+00'07") | 198 / 10134 |
| 51 | | 04'04" | 40 / 10175 |
| 52 | | 00'00" | 0 / 10175 |
10月累積里程 : 133.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'27" | 00:13'34" |
| 3 | 06'23" | 00:19'57" |
| 4 | 06'20" | 00:26'17" |
| 5 | 06'34" | 00:32'51" |
| 6 | 06'06" | 00:38'57" |
| 7 | 11'51" | 00:50'48" |
| 8 | 06'20" | 00:57'08" |
| 9 | 06'23" | 01:03'31" |
| 10 | 05'56" | 01:09'27" |
| 10.2 | 03'59" | 01:10'09" |
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