3.7 km | 00:27:50 | 07:27/km日期: 2020-07-04 06:25 - 平均心率: 133 - 卡路里: 224 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 05'46" / 06'55" / 06'01" / 12'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'21") | 200 / 200 |
| 2 | | 08'39" (+05'13") | 200 / 400 |
| 3 | | 04'11" (+00'45") | 200 / 600 |
| 4 | | 08'15" (+04'49") | 200 / 800 |
| 5 | | 03'53" (+00'27") | 200 / 1000 |
| 6 | | 08'43" (+05'17") | 200 / 1200 |
| 7 | | 03'47" (+00'21") | 200 / 1400 |
| 8 | | 09'20" (+05'54") | 200 / 1599 |
| 9 | | 03'32" (+00'06") | 200 / 1799 |
| 10 | | 09'11" (+05'45") | 200 / 1999 |
| 11 | | 03'34" (+00'08") | 200 / 2199 |
| 12 | | 08'30" (+05'04") | 200 / 2400 |
| 13 | | 03'54" (+00'28") | 200 / 2600 |
| 14 | | 10'19" (+06'53") | 200 / 2800 |
| 15 | | 03'47" (+00'21") | 200 / 3000 |
| 16 | | 13'42" (+10'16") | 200 / 3200 |
| 17 | | 25'34" (+22'08") | 78 / 3278 |
| 18 | | 03'54" (+00'28") | 100 / 3378 |
| 19 | | 15'15" (+11'49") | 32 / 3410 |
| 20 | | 03'26" | 100 / 3510 |
| 21 | | 13'17" (+09'51") | 37 / 3548 |
| 22 | | 03'45" (+00'19") | 100 / 3648 |
| 23 | | 28'17" (+24'51") | 80 / 3729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 :
63.04 km 
KIPRUN RACE ULTRALIGHT 累積 :
407.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'55" | 00:12'41" |
| 3 | 06'01" | 00:18'42" |
| 3.7 | 12'32" | 00:27'51" |
展開計圈分析
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