15.2 km | 02:11:40 | 08:40/km日期: 2020-07-04 06:00 - 總爬升: 118 m - 平均心率: 122 - 卡路里: 819 Cal - 總步數: 23254 - 平均步頻: 176 - 平均步幅: 65 cm - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 08'21" / 08'26" / 09'10" / 08'13" / 08'27" / 08'08" / 08'01" / 08'10" / 08'08" / 07'55" / 08'23" / 09'45" / 08'43" / 09'34" / 09'17" / 16'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'19" (+00'25") | 1004 / 1004 | 178 / 67 |
| 2 | | 08'32" (+00'38") | 1004 / 2009 | 180 / 65 |
| 3 | | 09'08" (+01'14") | 1000 / 3010 | 176 / 61 |
| 4 | | 08'12" (+00'18") | 1002 / 4013 | 177 / 68 |
| 5 | | 08'26" (+00'32") | 1006 / 5020 | 171 / 68 |
| 6 | | 08'02" (+00'08") | 1002 / 6022 | 177 / 70 |
| 7 | | 08'02" (+00'08") | 1004 / 7027 | 176 / 70 |
| 8 | | 08'07" (+00'13") | 1000 / 8027 | 177 / 69 |
| 9 | | 08'05" (+00'11") | 1001 / 9028 | 175 / 70 |
| 10 | | 07'54" | 1002 / 10031 | 176 / 71 |
| 11 | | 08'24" (+00'30") | 1001 / 11032 | 175 / 67 |
| 12 | | 09'45" (+01'51") | 1005 / 12038 | 167 / 61 |
| 13 | | 08'37" (+00'43") | 1006 / 13044 | 172 / 66 |
| 14 | | 09'31" (+01'37") | 1001 / 14046 | 183 / 57 |
| 15 | | 09'18" (+01'24") | 1006 / 15052 | 171 / 62 |
| 16 | | 15'02" (+07'08") | 180 / 15233 | 217 / 30 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 101.08 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 08'26" | 00:16'47" |
| 3 | 09'10" | 00:25'57" |
| 4 | 08'13" | 00:34'10" |
| 5 | 08'27" | 00:42'37" |
| 6 | 08'08" | 00:50'45" |
| 7 | 08'01" | 00:58'46" |
| 8 | 08'10" | 01:06'56" |
| 9 | 08'08" | 01:15'04" |
| 10 | 07'55" | 01:22'59" |
| 11 | 08'23" | 01:31'22" |
| 12 | 09'45" | 01:41'07" |
| 13 | 08'43" | 01:49'50" |
| 14 | 09'34" | 01:59'24" |
| 15 | 09'17" | 02:08'41" |
| 15.2 | 16'30" | 02:11'40" |
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