12.6 km | 01:21:44 | 06:29/km日期: 2020-07-04 05:08 - 總爬升: 124 m - 平均心率: 159 - 卡路里: 940 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 06'17" / 06'01" / 05'58" / 05'56" / 05'50" / 05'56" / 11'28" / 06'53" / 06'36" / 06'19" / 10'31" / 05'55" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'27") | 1000 / 1000 |
| 2 | | 06'01" (+00'11") | 1000 / 2000 |
| 3 | | 05'58" (+00'08") | 1000 / 3000 |
| 4 | | 05'55" (+00'05") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 05'56" (+00'06") | 1000 / 6000 |
| 7 | | 06'20" (+00'30") | 1000 / 7000 |
| 8 | | 06'52" (+01'02") | 1000 / 8000 |
| 9 | | 06'35" (+00'45") | 1000 / 9000 |
| 10 | | 06'19" (+00'29") | 1000 / 10000 |
| 11 | | 10'30" (+04'40") | 1000 / 11000 |
| 12 | | 05'54" (+00'04") | 1000 / 12000 |
| 13 | | 05'31" | 577 / 12577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 :
102.61 km 
ASICS GEL-NIMBUS 22 blue 累積 :
950.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'01" | 00:12'18" |
| 3 | 05'58" | 00:18'16" |
| 4 | 05'56" | 00:24'12" |
| 5 | 05'50" | 00:30'02" |
| 6 | 05'56" | 00:35'58" |
| 7 | 11'28" | 00:47'26" |
| 8 | 06'53" | 00:54'19" |
| 9 | 06'36" | 01:00'55" |
| 10 | 06'19" | 01:07'14" |
| 11 | 10'31" | 01:17'45" |
| 12 | 05'55" | 01:23'40" |
| 12.6 | 05'32" | 01:26'52" |
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