20.5 km | 02:32:46 | 07:28/km日期: 2020-07-01 19:02 - 總爬升: 159 m - 卡路里: 1122 Cal - 總步數: 870 - 平均步頻: 5 - 平均步幅: 2350 cm
Pace: 10'16" / 09'26" / 07'41" / 07'03" / 07'24" / 06'26" / 06'21" / 06'01" / 06'02" / 06'06" / 06'27" / 06'30" / 06'29" / 07'32" / 07'23" / 08'01" / 08'09" / 07'42" / 07'58" / 08'43" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'23" (+04'20") | 1000 / 1000 | 5 / 1613 |
| 2 | | 09'31" (+03'28") | 1000 / 2001 | 5 / 1924 |
| 3 | | 07'37" (+01'34") | 1000 / 3001 | 6 / 2174 |
| 4 | | 07'06" (+01'03") | 1001 / 4002 | 5 / 2635 |
| 5 | | 07'26" (+01'23") | 1002 / 5005 | 5 / 2506 |
| 6 | | 06'27" (+00'24") | 1002 / 6007 | 5 / 2638 |
| 7 | | 06'20" (+00'17") | 1000 / 7007 | 5 / 2778 |
| 8 | | 06'03" | 1001 / 8009 | 4 / 3337 |
| 9 | | 06'03" | 1002 / 9011 | 5 / 3131 |
| 10 | | 06'10" (+00'07") | 1002 / 10013 | 5 / 2948 |
| 11 | | 06'28" (+00'25") | 1002 / 11016 | 5 / 2637 |
| 12 | | 06'28" (+00'25") | 1002 / 12018 | 6 / 2278 |
| 13 | | 06'31" (+00'28") | 1000 / 13018 | 6 / 2500 |
| 14 | | 07'46" (+01'43") | 1001 / 14020 | 7 / 1788 |
| 15 | | 07'28" (+01'25") | 1001 / 15021 | 5 / 2384 |
| 16 | | 08'07" (+02'04") | 1000 / 16021 | 5 / 2273 |
| 17 | | 08'13" (+02'10") | 1001 / 17023 | 5 / 2177 |
| 18 | | 07'50" (+01'47") | 1002 / 18025 | 5 / 2505 |
| 19 | | 07'58" (+01'55") | 1000 / 19025 | 5 / 2174 |
| 20 | | 08'55" (+02'52") | 1000 / 20026 | 5 / 2176 |
| 21 | | 08'25" (+02'22") | 425 / 20452 | 5 / 2127 |
7月累積里程 :
392.04 km 
MIZUNO WAVE Rider 17 累積 :
10293.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'16" | 00:10'16" |
| 2 | 09'26" | 00:19'42" |
| 3 | 07'41" | 00:27'23" |
| 4 | 07'03" | 00:34'26" |
| 5 | 07'24" | 00:41'50" |
| 6 | 06'26" | 00:48'16" |
| 7 | 06'21" | 00:54'37" |
| 8 | 06'01" | 01:00'38" |
| 9 | 06'02" | 01:06'40" |
| 10 | 06'06" | 01:12'46" |
| 11 | 06'27" | 01:19'13" |
| 12 | 06'30" | 01:25'43" |
| 13 | 06'29" | 01:32'12" |
| 14 | 07'32" | 01:39'44" |
| 15 | 07'23" | 01:47'07" |
| 16 | 08'01" | 01:55'08" |
| 17 | 08'09" | 02:03'17" |
| 18 | 07'42" | 02:10'59" |
| 19 | 07'58" | 02:18'57" |
| 20 | 08'43" | 02:27'40" |
| 20.5 | 11'15" | 02:32'46" |
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