20.3 km | 02:35:23 | 07:39/km日期: 2020-07-04 19:05 - 總爬升: 143 m - 卡路里: 1114 Cal - 總步數: 982 - 平均步頻: 6 - 平均步幅: 2067 cm - 溫度: 30°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 08'48" / 07'52" / 07'28" / 07'44" / 07'37" / 07'09" / 06'35" / 07'32" / 07'42" / 07'20" / 07'17" / 07'43" / 08'43" / 08'11" / 07'20" / 07'21" / 07'30" / 07'35" / 07'26" / 07'02" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'51" (+02'07") | 1000 / 1000 | 6 / 1725 |
| 2 | | 08'00" (+01'16") | 1001 / 2002 | 5 / 2086 |
| 3 | | 07'31" (+00'47") | 1001 / 3004 | 6 / 2086 |
| 4 | | 07'47" (+01'03") | 1000 / 4004 | 6 / 1851 |
| 5 | | 07'41" (+00'57") | 1000 / 5004 | 5 / 2273 |
| 6 | | 07'06" (+00'22") | 1000 / 6004 | 6 / 2083 |
| 7 | | 06'44" | 1000 / 7005 | 6 / 2274 |
| 8 | | 07'34" (+00'50") | 1002 / 8007 | 5 / 2505 |
| 9 | | 07'43" (+00'59") | 1001 / 9009 | 6 / 2087 |
| 10 | | 07'29" (+00'45") | 1001 / 10011 | 5 / 2503 |
| 11 | | 07'20" (+00'36") | 1000 / 11011 | 5 / 2381 |
| 12 | | 07'43" (+00'59") | 1001 / 12012 | 6 / 1925 |
| 13 | | 08'59" (+02'15") | 1001 / 13013 | 6 / 1726 |
| 14 | | 08'00" (+01'16") | 1001 / 14015 | 6 / 1788 |
| 15 | | 07'19" (+00'35") | 1000 / 15015 | 6 / 2001 |
| 16 | | 07'33" (+00'49") | 1001 / 16017 | 6 / 2003 |
| 17 | | 07'42" (+00'58") | 1002 / 17019 | 6 / 1855 |
| 18 | | 07'39" (+00'55") | 1000 / 18020 | 6 / 2085 |
| 19 | | 07'14" (+00'30") | 1000 / 19021 | 6 / 2175 |
| 20 | | 07'02" (+00'18") | 1001 / 20023 | 5 / 2636 |
| 21 | | 07'37" (+00'53") | 277 / 20300 | 7 / 1734 |
7月累積里程 :
392.04 km 
MIZUNO WAVE Rider 17 累積 :
10293.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 07'52" | 00:16'40" |
| 3 | 07'28" | 00:24'08" |
| 4 | 07'44" | 00:31'52" |
| 5 | 07'37" | 00:39'29" |
| 6 | 07'09" | 00:46'38" |
| 7 | 06'35" | 00:53'13" |
| 8 | 07'32" | 01:00'45" |
| 9 | 07'42" | 01:08'27" |
| 10 | 07'20" | 01:15'47" |
| 11 | 07'17" | 01:23'04" |
| 12 | 07'43" | 01:30'47" |
| 13 | 08'43" | 01:39'30" |
| 14 | 08'11" | 01:47'41" |
| 15 | 07'20" | 01:55'01" |
| 16 | 07'21" | 02:02'22" |
| 17 | 07'30" | 02:09'52" |
| 18 | 07'35" | 02:17'27" |
| 19 | 07'26" | 02:24'53" |
| 20 | 07'02" | 02:31'55" |
| 20.3 | 11'30" | 02:35'23" |
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