21.1 km | 01:43:15 | 04:53/km日期: 2020-07-05 05:19 - 平均心率: 157 - 卡路里: 1238 Cal - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 05'18" / 04'54" / 04'58" / 04'49" / 04'58" / 04'48" / 04'53" / 04'49" / 04'55" / 04'53" / 04'48" / 04'54" / 04'49" / 04'55" / 04'51" / 04'47" / 04'53" / 05'03" / 04'53" / 04'51" / 04'42" / 04'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
204.39 km 
POYA 山寨ㄚ拖 累積 :
1860.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'54" | 00:10'12" |
| 3 | 04'58" | 00:15'10" |
| 4 | 04'49" | 00:19'59" |
| 5 | 04'58" | 00:24'57" |
| 6 | 04'48" | 00:29'45" |
| 7 | 04'53" | 00:34'38" |
| 8 | 04'49" | 00:39'27" |
| 9 | 04'55" | 00:44'22" |
| 10 | 04'53" | 00:49'15" |
| 11 | 04'48" | 00:54'03" |
| 12 | 04'54" | 00:58'57" |
| 13 | 04'49" | 01:03'46" |
| 14 | 04'55" | 01:08'41" |
| 15 | 04'51" | 01:13'32" |
| 16 | 04'47" | 01:18'19" |
| 17 | 04'53" | 01:23'12" |
| 18 | 05'03" | 01:28'15" |
| 19 | 04'53" | 01:33'08" |
| 20 | 04'51" | 01:37'59" |
| 21 | 04'42" | 01:42'41" |
| 21.1 | 04'33" | 01:43'14" |
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