8.3 km | 01:01:27 | 07:24/km日期: 2014-10-13 10:56 - 總爬升: 104 m - 地點: 將軍澳運動場 - 天氣: 天晴 - 卡路里: 397 Cal - 溫度: 25°C - 濕度: 58%
Pace: 06'29" / 08'08" / 08'10" / 07'48" / 08'16" / 06'45" / 06'56" / 06'54" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 467 / 467 |
| 2 | | 07'40" (+02'41") | 512 / 980 |
| 3 | | 08'14" (+03'15") | 499 / 1480 |
| 4 | | 08'03" (+03'04") | 496 / 1977 |
| 5 | | 07'54" (+02'55") | 503 / 2481 |
| 6 | | 08'32" (+03'33") | 497 / 2978 |
| 7 | | 07'10" (+02'11") | 497 / 3475 |
| 8 | | 08'16" (+03'17") | 503 / 3979 |
| 9 | | 09'19" (+04'20") | 505 / 4485 |
| 10 | | 07'08" (+02'09") | 497 / 4982 |
| 11 | | 06'45" (+01'46") | 505 / 5488 |
| 12 | | 06'54" (+01'55") | 502 / 5990 |
| 13 | | 06'48" (+01'49") | 506 / 6496 |
| 14 | | 07'06" (+02'07") | 504 / 7001 |
| 15 | | 07'01" (+02'02") | 488 / 7490 |
| 16 | | 06'35" (+01'36") | 505 / 7995 |
| 17 | | 07'06" (+02'07") | 302 / 8297 |
昨日比賽後、今日有點赲、在將軍澳運動場外圍慢慢跑吓一個大圈、然後返回副場蒼鼠跑吓、作動態休息、
10月累積里程 : 368.27 km
Android - Sony C5503 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 08'08" | 00:14'37" |
| 3 | 08'10" | 00:22'47" |
| 4 | 07'48" | 00:30'35" |
| 5 | 08'16" | 00:38'51" |
| 6 | 06'45" | 00:45'36" |
| 7 | 06'56" | 00:52'32" |
| 8 | 06'54" | 00:59'26" |
| 8.3 | 06'46" | 01:01'27" |
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