15.3 km | 01:06:49 | 04:21/km日期: 2013-03-01 07:26 - 卡路里: 829 Cal - 溫度: 21°C - 濕度: 88%
Pace: 04'37" / 04'30" / 04'22" / 04'24" / 04'19" / 04'19" / 04'21" / 04'25" / 04'20" / 04'21" / 04'24" / 04'21" / 04'21" / 04'21" / 04'08" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'18") | 1011 / 1011 |
| 2 | | 04'29" (+00'12") | 1006 / 2017 |
| 3 | | 04'22" (+00'05") | 1003 / 3021 |
| 4 | | 04'24" (+00'07") | 1012 / 4034 |
| 5 | | 04'17" | 997 / 5031 |
| 6 | | 04'20" (+00'03") | 1008 / 6040 |
| 7 | | 04'21" (+00'04") | 1004 / 7044 |
| 8 | | 04'23" (+00'06") | 1011 / 8056 |
| 9 | | 04'19" (+00'02") | 1010 / 9066 |
| 10 | | 04'19" (+00'02") | 999 / 10066 |
| 11 | | 04'27" (+00'10") | 1014 / 11081 |
| 12 | | 04'20" (+00'03") | 1009 / 12090 |
| 13 | | 04'21" (+00'04") | 997 / 13088 |
| 14 | | 04'19" (+00'02") | 1011 / 14099 |
| 15 | | 04'05" | 998 / 15098 |
3月累積里程 : 443.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'30" | 00:09'07" |
| 3 | 04'22" | 00:13'29" |
| 4 | 04'24" | 00:17'53" |
| 5 | 04'19" | 00:22'12" |
| 6 | 04'19" | 00:26'31" |
| 7 | 04'21" | 00:30'52" |
| 8 | 04'25" | 00:35'17" |
| 9 | 04'20" | 00:39'37" |
| 10 | 04'21" | 00:43'58" |
| 11 | 04'24" | 00:48'22" |
| 12 | 04'21" | 00:52'43" |
| 13 | 04'21" | 00:57'04" |
| 14 | 04'21" | 01:01'25" |
| 15 | 04'08" | 01:05'33" |
| 15.3 | 03'39" | 01:06'49" |
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