50.4 km | 04:14:46 | 05:03/km日期: 2013-03-03 06:16 - 平均心率: 65 - 卡路里: 2720 Cal - 溫度: 15°C - 濕度: 88%
Pace: 05'31" / 05'08" / 04'56" / 04'53" / 04'49" / 04'56" / 04'58" / 05'02" / 05'00" / 05'04" / 05'03" / 04'49" / 05'43" / 04'52" / 04'55" / 05'01" / 05'07" / 05'02" / 04'58" / 05'03" / 04'59" / 04'51" / 05'15" / 04'52" / 05'35" / 05'14" / 04'59" / 05'03" / 06'01" / 05'03" / 05'06" / 05'00" / 05'05" / 05'07" / 05'01" / 04'45" / 05'04" / 05'07" / 05'14" / 05'04" / 05'02" / 06'04" / 05'04" / 05'04" / 05'12" / 05'01" / 04'50" / 04'47" / 04'30" / 04'32" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'58") | 1011 / 1011 |
| 2 | | 05'08" (+00'37") | 1010 / 2021 |
| 3 | | 04'55" (+00'24") | 1014 / 3036 |
| 4 | | 04'50" (+00'19") | 995 / 4031 |
| 5 | | 04'51" (+00'20") | 1005 / 5037 |
| 6 | | 04'55" (+00'24") | 999 / 6036 |
| 7 | | 04'58" (+00'27") | 1012 / 7048 |
| 8 | | 05'02" (+00'31") | 1002 / 8051 |
| 9 | | 05'02" (+00'31") | 1015 / 9067 |
| 10 | | 05'03" (+00'32") | 1000 / 10067 |
| 11 | | 04'58" (+00'27") | 1014 / 11081 |
| 12 | | 04'52" (+00'21") | 996 / 12078 |
| 13 | | 05'40" (+01'09") | 1016 / 13094 |
| 14 | | 04'53" (+00'22") | 1007 / 14102 |
| 15 | | 04'54" (+00'23") | 1001 / 15103 |
| 16 | | 05'02" (+00'31") | 1012 / 16116 |
| 17 | | 05'04" (+00'33") | 1008 / 17125 |
| 18 | | 05'01" (+00'30") | 1009 / 18134 |
| 19 | | 05'00" (+00'29") | 998 / 19133 |
| 20 | | 05'02" (+00'31") | 1014 / 20148 |
| 21 | | 04'59" (+00'28") | 1013 / 21162 |
| 22 | | 04'49" (+00'18") | 1000 / 22162 |
| 23 | | 05'14" (+00'43") | 1010 / 23173 |
| 24 | | 04'51" (+00'20") | 1005 / 24179 |
| 25 | | 05'44" (+01'13") | 994 / 25173 |
| 26 | | 05'05" (+00'34") | 1007 / 26181 |
| 27 | | 05'02" (+00'31") | 999 / 27180 |
| 28 | | 04'59" (+00'28") | 1017 / 28198 |
| 29 | | 06'00" (+01'29") | 1001 / 29199 |
| 30 | | 05'04" (+00'33") | 1013 / 30213 |
| 31 | | 05'02" (+00'31") | 1006 / 31220 |
| 32 | | 05'03" (+00'32") | 1009 / 32229 |
| 33 | | 05'04" (+00'33") | 1003 / 33233 |
| 34 | | 05'06" (+00'35") | 1008 / 34242 |
| 35 | | 04'56" (+00'25") | 1009 / 35251 |
| 36 | | 04'48" (+00'17") | 1006 / 36257 |
| 37 | | 05'06" (+00'35") | 1008 / 37266 |
| 38 | | 05'06" (+00'35") | 1004 / 38271 |
| 39 | | 05'16" (+00'45") | 1011 / 39283 |
| 40 | | 05'01" (+00'30") | 1002 / 40285 |
| 41 | | 05'00" (+00'29") | 1007 / 41293 |
| 42 | | 06'06" (+01'35") | 1009 / 42303 |
| 43 | | 05'04" (+00'33") | 1006 / 43309 |
| 44 | | 05'02" (+00'31") | 1004 / 44314 |
| 45 | | 05'10" (+00'39") | 1008 / 45323 |
| 46 | | 04'57" (+00'26") | 1002 / 46326 |
| 47 | | 04'45" (+00'14") | 1001 / 47328 |
| 48 | | 04'47" (+00'16") | 1015 / 48344 |
| 49 | | 04'31" | 1005 / 49349 |
| 50 | | 04'16" | 999 / 50349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 443.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'08" | 00:10'39" |
| 3 | 04'56" | 00:15'35" |
| 4 | 04'53" | 00:20'28" |
| 5 | 04'49" | 00:25'17" |
| 6 | 04'56" | 00:30'13" |
| 7 | 04'58" | 00:35'11" |
| 8 | 05'02" | 00:40'13" |
| 9 | 05'00" | 00:45'13" |
| 10 | 05'04" | 00:50'17" |
| 11 | 05'03" | 00:55'20" |
| 12 | 04'49" | 01:00'09" |
| 13 | 05'43" | 01:05'52" |
| 14 | 04'52" | 01:10'44" |
| 15 | 04'55" | 01:15'39" |
| 16 | 05'01" | 01:20'40" |
| 17 | 05'07" | 01:25'47" |
| 18 | 05'02" | 01:30'49" |
| 19 | 04'58" | 01:35'47" |
| 20 | 05'03" | 01:40'50" |
| 21 | 04'59" | 01:45'49" |
| 22 | 04'51" | 01:50'40" |
| 23 | 05'15" | 01:55'55" |
| 24 | 04'52" | 02:00'47" |
| 25 | 05'35" | 02:06'22" |
| 26 | 05'14" | 02:11'36" |
| 27 | 04'59" | 02:16'35" |
| 28 | 05'03" | 02:21'38" |
| 29 | 06'01" | 02:27'39" |
| 30 | 05'03" | 02:32'42" |
| 31 | 05'06" | 02:37'48" |
| 32 | 05'00" | 02:42'48" |
| 33 | 05'05" | 02:47'53" |
| 34 | 05'07" | 02:53'00" |
| 35 | 05'01" | 02:58'01" |
| 36 | 04'45" | 03:02'46" |
| 37 | 05'04" | 03:07'50" |
| 38 | 05'07" | 03:12'57" |
| 39 | 05'14" | 03:18'11" |
| 40 | 05'04" | 03:23'15" |
| 41 | 05'02" | 03:28'17" |
| 42 | 06'04" | 03:34'21" |
| 43 | 05'04" | 03:39'25" |
| 44 | 05'04" | 03:44'29" |
| 45 | 05'12" | 03:49'41" |
| 46 | 05'01" | 03:54'42" |
| 47 | 04'50" | 03:59'32" |
| 48 | 04'47" | 04:04'19" |
| 49 | 04'30" | 04:08'49" |
| 50 | 04'32" | 04:13'21" |
| 50.4 | 03'54" | 04:14'46" |
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