28.1 km | 06:45:36 | 14:24/km日期: 2020-07-05 10:40 - 總爬升: 1666 m - 平均心率: 131 - 卡路里: 1532 Cal - 平均步頻: 130 - 溫度: 31°C - 濕度: 62%
Pace: 14'44" / 23'06" / 19'10" / 20'49" / 23'59" / 17'53" / 18'58" / 16'23" / 08'10" / 12'55" / 16'40" / 20'28" / 28'31" / 14'08" / 09'28" / 05'50" / 07'42" / 17'34" / 17'12" / 13'41" / 16'53" / 14'59" / 07'30" / 06'14" / 06'37" / 06'22" / 06'08" / 07'12" / 05'58" / 02'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 208.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'44" | 00:14'44" |
| 2 | 23'06" | 00:37'50" |
| 3 | 19'10" | 00:57'00" |
| 4 | 20'49" | 01:17'49" |
| 5 | 23'59" | 01:41'48" |
| 6 | 17'53" | 01:59'41" |
| 7 | 18'58" | 02:18'39" |
| 8 | 16'23" | 02:35'02" |
| 9 | 08'10" | 02:43'12" |
| 10 | 12'55" | 02:56'07" |
| 11 | 16'40" | 03:12'47" |
| 12 | 20'28" | 03:33'15" |
| 13 | 28'31" | 04:01'46" |
| 14 | 14'08" | 04:15'54" |
| 15 | 09'28" | 04:25'22" |
| 16 | 05'50" | 04:31'12" |
| 17 | 07'42" | 04:38'54" |
| 18 | 17'34" | 04:56'28" |
| 19 | 17'12" | 05:13'40" |
| 20 | 13'41" | 05:27'21" |
| 21 | 16'53" | 05:44'14" |
| 22 | 14'59" | 05:59'13" |
| 23 | 07'30" | 06:06'43" |
| 24 | 06'14" | 06:12'57" |
| 25 | 06'37" | 06:19'34" |
| 26 | 06'22" | 06:25'56" |
| 27 | 06'08" | 06:32'04" |
| 28 | 07'12" | 06:39'16" |
| 29 | 05'58" | 06:45'14" |
| 28.1 | 00'-25" | 06:45'36" |
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