10.1 km | 01:00:43 | 06:00/km日期: 2014-10-13 16:53 - 卡路里: 728 Cal - 溫度: 24°C - 濕度: 61%
Pace: 06'28" / 05'54" / 05'40" / 05'38" / 05'30" / 10'35" / 06'19" / 06'14" / 06'11" / 05'47" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'37") | 211 / 211 |
| 2 | | 06'41" (+02'22") | 209 / 420 |
| 3 | | 06'20" (+02'01") | 205 / 625 |
| 4 | | 06'12" (+01'53") | 201 / 827 |
| 5 | | 06'05" (+01'46") | 199 / 1026 |
| 6 | | 05'59" (+01'40") | 203 / 1229 |
| 7 | | 05'56" (+01'37") | 204 / 1434 |
| 8 | | 05'55" (+01'36") | 202 / 1636 |
| 9 | | 05'48" (+01'29") | 203 / 1840 |
| 10 | | 05'43" (+01'24") | 203 / 2044 |
| 11 | | 05'39" (+01'20") | 203 / 2247 |
| 12 | | 05'41" (+01'22") | 204 / 2452 |
| 13 | | 05'44" (+01'25") | 202 / 2655 |
| 14 | | 05'35" (+01'16") | 208 / 2864 |
| 15 | | 05'35" (+01'16") | 205 / 3069 |
| 16 | | 05'41" (+01'22") | 205 / 3274 |
| 17 | | 05'38" (+01'19") | 206 / 3481 |
| 18 | | 05'34" (+01'15") | 206 / 3687 |
| 19 | | 05'29" (+01'10") | 203 / 3891 |
| 20 | | 05'43" (+01'24") | 206 / 4098 |
| 21 | | 05'37" (+01'18") | 204 / 4302 |
| 22 | | 05'32" (+01'13") | 204 / 4506 |
| 23 | | 05'31" (+01'12") | 202 / 4709 |
| 24 | | 05'25" (+01'06") | 205 / 4915 |
| 25 | | 05'06" (+00'47") | 202 / 5117 |
| 26 | | 26'31" (+22'12") | 207 / 5324 |
| 27 | | 06'54" (+02'35") | 202 / 5527 |
| 28 | | 06'42" (+02'23") | 198 / 5726 |
| 29 | | 06'23" (+02'04") | 200 / 5926 |
| 30 | | 06'14" (+01'55") | 200 / 6126 |
| 31 | | 06'19" (+02'00") | 202 / 6329 |
| 32 | | 06'20" (+02'01") | 199 / 6528 |
| 33 | | 06'21" (+02'02") | 199 / 6728 |
| 34 | | 06'18" (+01'59") | 200 / 6928 |
| 35 | | 06'11" (+01'52") | 196 / 7125 |
| 36 | | 06'09" (+01'50") | 200 / 7325 |
| 37 | | 06'12" (+01'53") | 196 / 7521 |
| 38 | | 06'17" (+01'58") | 198 / 7720 |
| 39 | | 06'23" (+02'04") | 195 / 7916 |
| 40 | | 06'05" (+01'46") | 196 / 8113 |
| 41 | | 06'03" (+01'44") | 195 / 8308 |
| 42 | | 06'12" (+01'53") | 193 / 8501 |
| 43 | | 06'28" (+02'09") | 182 / 8684 |
| 44 | | 06'11" (+01'52") | 196 / 8881 |
| 45 | | 05'57" (+01'38") | 195 / 9076 |
| 46 | | 06'01" (+01'42") | 196 / 9272 |
| 47 | | 05'54" (+01'35") | 194 / 9467 |
| 48 | | 05'47" (+01'28") | 198 / 9665 |
| 49 | | 05'40" (+01'21") | 196 / 9862 |
| 50 | | 05'13" (+00'54") | 197 / 10060 |
| 51 | | 04'19" | 54 / 10114 |
| 52 | | 00'00" | 0 / 10114 |
10月累積里程 : 133.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'54" | 00:12'22" |
| 3 | 05'40" | 00:18'02" |
| 4 | 05'38" | 00:23'40" |
| 5 | 05'30" | 00:29'10" |
| 6 | 10'35" | 00:39'45" |
| 7 | 06'19" | 00:46'04" |
| 8 | 06'14" | 00:52'18" |
| 9 | 06'11" | 00:58'29" |
| 10 | 05'47" | 01:04'16" |
| 10.1 | 04'31" | 01:04'47" |
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