10.0 km | 01:23:41 | 08:21/km日期: 2020-07-04 05:10 - 總爬升: 181 m - 平均心率: 128 - 卡路里: 676 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 06'48" / 06'54" / 06'46" / 06'25" / 06'29" / 10'54" / 06'47" / 10'37" / 10'39" / 11'13" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'23") | 1000 / 1000 |
| 2 | | 06'53" (+00'28") | 1000 / 2000 |
| 3 | | 06'46" (+00'21") | 1000 / 3000 |
| 4 | | 06'25" | 1000 / 4000 |
| 5 | | 06'28" (+00'03") | 1000 / 5000 |
| 6 | | 10'53" (+04'28") | 1000 / 6000 |
| 7 | | 06'47" (+00'22") | 1000 / 7000 |
| 8 | | 10'37" (+04'12") | 1000 / 8000 |
| 9 | | 10'39" (+04'14") | 1000 / 9000 |
| 10 | | 11'12" (+04'47") | 1000 / 10000 |
| 11 | | 13'19" (+06'54") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 :
61.10 km 
Adidas ADIZERO BOSTON 8 累積 :
1574.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'54" | 00:13'42" |
| 3 | 06'46" | 00:20'28" |
| 4 | 06'25" | 00:26'53" |
| 5 | 06'29" | 00:33'22" |
| 6 | 10'54" | 00:44'16" |
| 7 | 06'47" | 00:51'03" |
| 8 | 10'37" | 01:01'40" |
| 9 | 10'39" | 01:12'19" |
| 10 | 11'13" | 01:23'32" |
| 10.0 | 14'00" | 01:23'42" |
展開計圈分析
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