15.2 km | 01:05:37 | 04:18/km日期: 2013-03-05 17:38 - 地點: 八德市大勇國小 - 天氣: 晴 - 卡路里: 849 Cal - 溫度: 20°C - 濕度: 50%
Pace: 05'14" / 04'43" / 04'38" / 04'31" / 04'27" / 04'20" / 04'16" / 04'13" / 04'11" / 04'05" / 04'06" / 04'05" / 04'01" / 03'58" / 03'58" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'15") | 1008 / 1008 |
| 2 | | 04'45" (+00'48") | 1002 / 2011 |
| 3 | | 04'36" (+00'39") | 1008 / 3019 |
| 4 | | 04'32" (+00'35") | 998 / 4018 |
| 5 | | 04'26" (+00'29") | 1012 / 5030 |
| 6 | | 04'19" (+00'22") | 998 / 6028 |
| 7 | | 04'15" (+00'18") | 1004 / 7033 |
| 8 | | 04'12" (+00'15") | 1001 / 8034 |
| 9 | | 04'09" (+00'12") | 1015 / 9050 |
| 10 | | 04'05" (+00'08") | 1003 / 10053 |
| 11 | | 04'07" (+00'10") | 994 / 11048 |
| 12 | | 04'04" (+00'07") | 1010 / 12059 |
| 13 | | 04'00" (+00'03") | 1002 / 13062 |
| 14 | | 03'57" | 1000 / 14063 |
| 15 | | 03'59" (+00'02") | 1012 / 15075 |
3月累積里程 : 212.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'43" | 00:09'57" |
| 3 | 04'38" | 00:14'35" |
| 4 | 04'31" | 00:19'06" |
| 5 | 04'27" | 00:23'33" |
| 6 | 04'20" | 00:27'53" |
| 7 | 04'16" | 00:32'09" |
| 8 | 04'13" | 00:36'22" |
| 9 | 04'11" | 00:40'33" |
| 10 | 04'05" | 00:44'38" |
| 11 | 04'06" | 00:48'44" |
| 12 | 04'05" | 00:52'49" |
| 13 | 04'01" | 00:56'50" |
| 14 | 03'58" | 01:00'48" |
| 15 | 03'58" | 01:04'46" |
| 15.2 | 04'07" | 01:05'37" |
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