27.1 km | 02:55:38 | 06:29/km日期: 2014-10-12 06:07 - 地點: 五股->二重環狀 - 天氣: 陰雨綿綿 - 平均心率: 137 - 卡路里: 1389 Cal - 溫度: 23°C - 濕度: 74%
Pace: 06'32" / 06'20" / 08'32" / 06'08" / 06'28" / 06'24" / 06'28" / 06'24" / 06'20" / 06'28" / 06'16" / 06'20" / 06'20" / 06'08" / 06'16" / 06'12" / 06'16" / 06'20" / 06'28" / 06'20" / 07'56" / 06'20" / 06'28" / 06'40" / 06'24" / 06'28" / 74'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
151.07 km 
Saucony kinvara 4 累積 :
645.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'20" | 00:12'52" |
| 3 | 08'32" | 00:21'24" |
| 4 | 06'08" | 00:27'32" |
| 5 | 06'28" | 00:34'00" |
| 6 | 06'24" | 00:40'24" |
| 7 | 06'28" | 00:46'52" |
| 8 | 06'24" | 00:53'16" |
| 9 | 06'20" | 00:59'36" |
| 10 | 06'28" | 01:06'04" |
| 11 | 06'16" | 01:12'20" |
| 12 | 06'20" | 01:18'40" |
| 13 | 06'20" | 01:25'00" |
| 14 | 06'08" | 01:31'08" |
| 15 | 06'16" | 01:37'24" |
| 16 | 06'12" | 01:43'36" |
| 17 | 06'16" | 01:49'52" |
| 18 | 06'20" | 01:56'12" |
| 19 | 06'28" | 02:02'40" |
| 20 | 06'20" | 02:09'00" |
| 21 | 07'56" | 02:16'56" |
| 22 | 06'20" | 02:23'16" |
| 23 | 06'28" | 02:29'44" |
| 24 | 06'40" | 02:36'24" |
| 25 | 06'24" | 02:42'48" |
| 26 | 06'28" | 02:49'16" |
| 27.1 | 05'40" | 02:55'24" |
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