13.5 km | 01:08:20 | 05:04/km日期: 2020-07-08 05:12 - 平均心率: 147 - 卡路里: 768 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(3)
Pace: 05'40" / 05'05" / 05'14" / 05'12" / 05'05" / 05'05" / 05'04" / 05'01" / 05'03" / 05'03" / 05'01" / 04'58" / 04'38" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'03") | 1000 / 1000 |
| 2 | | 05'04" (+00'27") | 1000 / 2000 |
| 3 | | 05'14" (+00'37") | 1000 / 3000 |
| 4 | | 05'12" (+00'35") | 1000 / 4000 |
| 5 | | 05'05" (+00'28") | 1000 / 5000 |
| 6 | | 05'04" (+00'27") | 1000 / 6000 |
| 7 | | 05'04" (+00'27") | 1000 / 7000 |
| 8 | | 05'00" (+00'23") | 1000 / 8000 |
| 9 | | 05'02" (+00'25") | 1000 / 9000 |
| 10 | | 05'02" (+00'25") | 1000 / 10000 |
| 11 | | 05'01" (+00'24") | 1000 / 11000 |
| 12 | | 04'58" (+00'21") | 1000 / 12000 |
| 13 | | 04'37" | 1000 / 13000 |
| 14 | | 04'47" (+00'10") | 456 / 13456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
332.50 km 
nike Nike Air Zoom Pegasus 36 累積 :
607.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'05" | 00:10'45" |
| 3 | 05'14" | 00:15'59" |
| 4 | 05'12" | 00:21'11" |
| 5 | 05'05" | 00:26'16" |
| 6 | 05'05" | 00:31'21" |
| 7 | 05'04" | 00:36'25" |
| 8 | 05'01" | 00:41'26" |
| 9 | 05'03" | 00:46'29" |
| 10 | 05'03" | 00:51'32" |
| 11 | 05'01" | 00:56'33" |
| 12 | 04'58" | 01:01'31" |
| 13 | 04'38" | 01:06'09" |
| 13.5 | 04'46" | 01:08'20" |
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