10.1 km | 01:09:41 | 06:56/km日期: 2020-07-07 17:50 - 平均心率: 152 - 卡路里: 657 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 67%
Pace: 09'27" / 06'44" / 06'41" / 06'52" / 06'43" / 16'10" / 20'12" / 07'06" / 13'00" / 06'55" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'21") | 1000 / 1000 |
| 2 | | 06'43" (+00'02") | 1000 / 2000 |
| 3 | | 06'41" | 1000 / 3000 |
| 4 | | 06'51" (+00'10") | 1000 / 4000 |
| 5 | | 06'43" (+00'02") | 1000 / 5000 |
| 6 | | 07'06" (+00'25") | 1000 / 6000 |
| 7 | | 07'12" (+00'31") | 1000 / 7000 |
| 8 | | 07'05" (+00'24") | 1000 / 8000 |
| 9 | | 07'02" (+00'21") | 1000 / 9000 |
| 10 | | 06'54" (+00'13") | 1000 / 10000 |
| 11 | | 06'08" | 47 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
150.90 km 
nike zoom pegasus 35 turbo紅黑 累積 :
451.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 06'44" | 00:16'11" |
| 3 | 06'41" | 00:22'52" |
| 4 | 06'52" | 00:29'44" |
| 5 | 06'43" | 00:36'27" |
| 6 | 16'10" | 00:52'37" |
| 7 | 20'12" | 01:12'49" |
| 8 | 07'06" | 01:19'55" |
| 9 | 13'00" | 01:32'55" |
| 10 | 06'55" | 01:39'50" |
| 10.0 | 06'17" | 01:40'08" |
展開計圈分析
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