16.0 km | 02:28:16 | 09:15/km日期: 2020-07-06 15:54 - 總爬升: 429 m - 平均心率: 153 - 卡路里: 1300 Cal - 平均步頻: 136 - 溫度: 33°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 06'23" / 06'48" / 06'06" / 07'21" / 06'29" / 13'41" / 17'10" / 15'25" / 09'09" / 18'39" / 10'33" / 15'24" / 06'50" / 07'35" / 08'00" / 07'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'23") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'05" (+00'06") | 1000 / 3000 |
| 4 | | 06'28" (+00'29") | 1000 / 4000 |
| 5 | | 06'29" (+00'30") | 1000 / 5000 |
| 6 | | 13'40" (+07'41") | 1000 / 6000 |
| 7 | | 17'09" (+11'10") | 1000 / 7000 |
| 8 | | 15'25" (+09'26") | 1000 / 8000 |
| 9 | | 09'09" (+03'10") | 1000 / 9000 |
| 10 | | 17'18" (+11'19") | 1000 / 10000 |
| 11 | | 10'33" (+04'34") | 1000 / 11000 |
| 12 | | 06'50" (+00'51") | 1000 / 12000 |
| 13 | | 06'49" (+00'50") | 1000 / 13000 |
| 14 | | 06'38" (+00'39") | 1000 / 14000 |
| 15 | | 06'27" (+00'28") | 1000 / 15000 |
| 16 | | 06'46" (+00'47") | 1000 / 16000 |
| 17 | | 03'56" | 3 / 16003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 111.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'48" | 00:13'11" |
| 3 | 06'06" | 00:19'17" |
| 4 | 07'21" | 00:26'38" |
| 5 | 06'29" | 00:33'07" |
| 6 | 13'41" | 00:46'48" |
| 7 | 17'10" | 01:03'58" |
| 8 | 15'25" | 01:19'23" |
| 9 | 09'09" | 01:28'32" |
| 10 | 18'39" | 01:47'11" |
| 11 | 10'33" | 01:57'44" |
| 12 | 15'24" | 02:13'08" |
| 13 | 06'50" | 02:19'58" |
| 14 | 07'35" | 02:27'33" |
| 15 | 08'00" | 02:35'33" |
| 16 | 07'53" | 02:43'26" |
| 16.0 | 04'25" | 02:43'27" |
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