21.6 km | 03:29:06 | 09:39/km日期: 2020-07-11 05:36 - 總爬升: 485 m - 平均心率: 120 - 卡路里: 1587 Cal - 平均步頻: 152 - 溫度: 27°C - PM2.5: 良好(11)
Pace: 15'42" / 06'29" / 06'30" / 06'20" / 07'42" / 09'38" / 11'46" / 09'29" / 07'51" / 19'02" / 21'22" / 08'31" / 06'45" / 06'31" / 11'45" / 14'10" / 07'53" / 13'07" / 19'03" / 08'34" / 10'32" / 13'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'40" (+09'20") | 1000 / 1000 |
| 2 | | 06'29" (+00'09") | 1000 / 2000 |
| 3 | | 06'29" (+00'09") | 1000 / 3000 |
| 4 | | 06'20" | 1000 / 4000 |
| 5 | | 07'40" (+01'20") | 1000 / 5000 |
| 6 | | 09'37" (+03'17") | 1000 / 6000 |
| 7 | | 11'46" (+05'26") | 1000 / 7000 |
| 8 | | 09'28" (+03'08") | 1000 / 8000 |
| 9 | | 07'51" (+01'31") | 1000 / 9000 |
| 10 | | 08'36" (+02'16") | 1000 / 10000 |
| 11 | | 12'21" (+06'01") | 1000 / 11000 |
| 12 | | 08'30" (+02'10") | 1000 / 12000 |
| 13 | | 06'45" (+00'25") | 1000 / 13000 |
| 14 | | 06'30" (+00'10") | 1000 / 14000 |
| 15 | | 11'44" (+05'24") | 1000 / 15000 |
| 16 | | 14'10" (+07'50") | 1000 / 16000 |
| 17 | | 07'53" (+01'33") | 1000 / 17000 |
| 18 | | 13'06" (+06'46") | 1000 / 18000 |
| 19 | | 10'14" (+03'54") | 1000 / 19000 |
| 20 | | 08'33" (+02'13") | 1000 / 20000 |
| 21 | | 10'32" (+04'12") | 1000 / 21000 |
| 22 | | 13'27" (+07'07") | 646 / 21646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
254.36 km 
ASICS TARTHEREDGE (虎走七代) 1011A545-750 累積 :
4504.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'42" | 00:15'42" |
| 2 | 06'29" | 00:22'11" |
| 3 | 06'30" | 00:28'41" |
| 4 | 06'20" | 00:35'01" |
| 5 | 07'42" | 00:42'43" |
| 6 | 09'38" | 00:52'21" |
| 7 | 11'46" | 01:04'07" |
| 8 | 09'29" | 01:13'36" |
| 9 | 07'51" | 01:21'27" |
| 10 | 19'02" | 01:40'29" |
| 11 | 21'22" | 02:01'51" |
| 12 | 08'31" | 02:10'22" |
| 13 | 06'45" | 02:17'07" |
| 14 | 06'31" | 02:23'38" |
| 15 | 11'45" | 02:35'23" |
| 16 | 14'10" | 02:49'33" |
| 17 | 07'53" | 02:57'26" |
| 18 | 13'07" | 03:10'33" |
| 19 | 19'03" | 03:29'36" |
| 20 | 08'34" | 03:38'10" |
| 21 | 10'32" | 03:48'42" |
| 21.6 | 13'27" | 03:57'24" |
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