17.3 km | 01:37:10 | 05:36/km日期: 2020-07-10 05:51 - 平均心率: 158 - 卡路里: 1349 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 05'38" / 05'23" / 05'29" / 05'38" / 05'42" / 05'37" / 05'42" / 05'48" / 05'30" / 05'36" / 05'43" / 05'31" / 05'29" / 05'35" / 05'46" / 05'42" / 05'30" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'16") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'29" (+00'07") | 1000 / 3000 |
| 4 | | 05'38" (+00'16") | 1000 / 4000 |
| 5 | | 05'42" (+00'20") | 1000 / 5000 |
| 6 | | 05'36" (+00'14") | 1000 / 6000 |
| 7 | | 05'42" (+00'20") | 1000 / 7000 |
| 8 | | 05'47" (+00'25") | 1000 / 8000 |
| 9 | | 05'30" (+00'08") | 1000 / 9000 |
| 10 | | 05'35" (+00'13") | 1000 / 10000 |
| 11 | | 05'43" (+00'21") | 1000 / 11000 |
| 12 | | 05'31" (+00'09") | 1000 / 12000 |
| 13 | | 05'28" (+00'06") | 1000 / 13000 |
| 14 | | 05'34" (+00'12") | 1000 / 14000 |
| 15 | | 05'45" (+00'23") | 1000 / 15000 |
| 16 | | 05'42" (+00'20") | 1000 / 16000 |
| 17 | | 05'29" (+00'07") | 1000 / 17000 |
| 18 | | 05'34" (+00'12") | 330 / 17330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 604.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'23" | 00:11'01" |
| 3 | 05'29" | 00:16'30" |
| 4 | 05'38" | 00:22'08" |
| 5 | 05'42" | 00:27'50" |
| 6 | 05'37" | 00:33'27" |
| 7 | 05'42" | 00:39'09" |
| 8 | 05'48" | 00:44'57" |
| 9 | 05'30" | 00:50'27" |
| 10 | 05'36" | 00:56'03" |
| 11 | 05'43" | 01:01'46" |
| 12 | 05'31" | 01:07'17" |
| 13 | 05'29" | 01:12'46" |
| 14 | 05'35" | 01:18'21" |
| 15 | 05'46" | 01:24'07" |
| 16 | 05'42" | 01:29'49" |
| 17 | 05'30" | 01:35'19" |
| 17.3 | 05'35" | 01:37'10" |
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