10.3 km | 01:06:57 | 06:30/km日期: 2013-03-06 05:15 - 地點: 新莊運動場 - 天氣: 涼爽 - 卡路里: 620 Cal - 溫度: 17°C - 濕度: 55%
Pace: 08'28" / 07'06" / 06'42" / 07'02" / 06'44" / 06'44" / 06'26" / 06'22" / 06'20" / 18'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'17") | 969 / 969 |
| 2 | | 07'08" (+01'03") | 997 / 1967 |
| 3 | | 06'46" (+00'41") | 988 / 2955 |
| 4 | | 06'57" (+00'52") | 987 / 3942 |
| 5 | | 06'47" (+00'42") | 987 / 4930 |
| 6 | | 06'39" (+00'34") | 985 / 5916 |
| 7 | | 06'27" (+00'22") | 969 / 6885 |
| 8 | | 06'32" (+00'27") | 975 / 7861 |
| 9 | | 06'05" | 1006 / 8867 |
| 10 | | 06'02" | 950 / 9818 |
3月累積里程 : 538.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 07'06" | 00:15'34" |
| 3 | 06'42" | 00:22'16" |
| 4 | 07'02" | 00:29'18" |
| 5 | 06'44" | 00:36'02" |
| 6 | 06'44" | 00:42'46" |
| 7 | 06'26" | 00:49'12" |
| 8 | 06'22" | 00:55'34" |
| 9 | 06'20" | 01:01'54" |
| 9.9 | 05'44" | 01:06'57" |
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