15.3 km | 01:02:28 | 04:04/km日期: 2013-03-06 07:22 - 卡路里: 828 Cal - 溫度: 18°C - 濕度: 83%
Pace: 03'53" / 04'00" / 04'02" / 03'58" / 04'04" / 04'06" / 04'03" / 04'09" / 04'05" / 04'09" / 04'08" / 04'22" / 04'12" / 04'08" / 03'57" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" | 1005 / 1005 |
| 2 | | 04'00" (+00'09") | 1012 / 2018 |
| 3 | | 03'59" (+00'08") | 1010 / 3028 |
| 4 | | 04'00" (+00'09") | 1005 / 4033 |
| 5 | | 04'03" (+00'12") | 995 / 5029 |
| 6 | | 04'05" (+00'14") | 1012 / 6042 |
| 7 | | 04'04" (+00'13") | 1015 / 7057 |
| 8 | | 04'06" (+00'15") | 1000 / 8057 |
| 9 | | 04'06" (+00'15") | 1010 / 9068 |
| 10 | | 04'07" (+00'16") | 1007 / 10075 |
| 11 | | 04'08" (+00'17") | 999 / 11074 |
| 12 | | 04'22" (+00'31") | 1006 / 12081 |
| 13 | | 04'13" (+00'22") | 1015 / 13096 |
| 14 | | 04'07" (+00'16") | 1003 / 14100 |
| 15 | | 03'56" (+00'05") | 1007 / 15107 |
3月累積里程 : 443.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 04'00" | 00:07'53" |
| 3 | 04'02" | 00:11'55" |
| 4 | 03'58" | 00:15'53" |
| 5 | 04'04" | 00:19'57" |
| 6 | 04'06" | 00:24'03" |
| 7 | 04'03" | 00:28'06" |
| 8 | 04'09" | 00:32'15" |
| 9 | 04'05" | 00:36'20" |
| 10 | 04'09" | 00:40'29" |
| 11 | 04'08" | 00:44'37" |
| 12 | 04'22" | 00:48'59" |
| 13 | 04'12" | 00:53'11" |
| 14 | 04'08" | 00:57'19" |
| 15 | 03'57" | 01:01'16" |
| 15.3 | 03'36" | 01:02'28" |
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