11.0 km | 01:13:06 | 06:37/km日期: 2020-07-11 19:16 - 平均心率: 156 - 卡路里: 671 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 06'44" / 08'19" / 06'53" / 06'42" / 07'14" / 16'50" / 13'29" / 06'42" / 14'12" / 06'46" / 08'26" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 06'08" (+00'18") | 1000 / 2000 |
| 3 | | 06'31" (+00'41") | 1000 / 3000 |
| 4 | | 06'42" (+00'52") | 1000 / 4000 |
| 5 | | 06'56" (+01'06") | 1000 / 5000 |
| 6 | | 06'37" (+00'47") | 1000 / 6000 |
| 7 | | 06'48" (+00'58") | 1000 / 7000 |
| 8 | | 06'43" (+00'53") | 1000 / 8000 |
| 9 | | 07'00" (+01'10") | 1000 / 9000 |
| 10 | | 06'23" (+00'33") | 1000 / 10000 |
| 11 | | 07'01" (+01'11") | 1000 / 11000 |
| 12 | | 09'24" (+03'34") | 37 / 11037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 107.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 08'19" | 00:15'03" |
| 3 | 06'53" | 00:21'56" |
| 4 | 06'42" | 00:28'38" |
| 5 | 07'14" | 00:35'52" |
| 6 | 16'50" | 00:52'42" |
| 7 | 13'29" | 01:06'11" |
| 8 | 06'42" | 01:12'53" |
| 9 | 14'12" | 01:27'05" |
| 10 | 06'46" | 01:33'51" |
| 11 | 08'26" | 01:42'17" |
| 11.0 | 09'19" | 01:42'38" |
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