14.0 km | 01:45:40 | 07:32/km日期: 2020-07-11 20:07 - 總爬升: 534 m - 平均心率: 138 - 卡路里: 756 Cal - 總步數: 17528 - 平均步頻: 165 - 平均步幅: 79 cm - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(5)
Pace: 07'08" / 06'39" / 07'03" / 07'21" / 07'21" / 07'20" / 07'05" / 06'50" / 07'08" / 06'52" / 07'10" / 11'12" / 07'07" / 07'49" / 1583'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+00'28") | 1006 / 1006 | 171 / 82 |
| 2 | | 06'38" | 1000 / 2007 | 171 / 87 |
| 3 | | 07'02" (+00'24") | 1002 / 3009 | 170 / 83 |
| 4 | | 07'20" (+00'42") | 1000 / 4010 | 168 / 80 |
| 5 | | 07'19" (+00'41") | 1003 / 5013 | 168 / 80 |
| 6 | | 07'18" (+00'40") | 1003 / 6016 | 168 / 81 |
| 7 | | 07'13" (+00'35") | 1004 / 7020 | 167 / 82 |
| 8 | | 06'40" (+00'02") | 1010 / 8030 | 169 / 88 |
| 9 | | 07'17" (+00'39") | 1000 / 9031 | 167 / 81 |
| 10 | | 06'58" (+00'20") | 1002 / 10034 | 168 / 84 |
| 11 | | 07'09" (+00'31") | 1009 / 11043 | 170 / 81 |
| 12 | | 11'06" (+04'28") | 1009 / 12052 | 128 / 70 |
| 13 | | 07'13" (+00'35") | 1002 / 13055 | 171 / 80 |
| 14 | | 08'46" (+02'08") | 1001 / 14057 | 178 / 63 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 400.19 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'39" | 00:13'47" |
| 3 | 07'03" | 00:20'50" |
| 4 | 07'21" | 00:28'11" |
| 5 | 07'21" | 00:35'32" |
| 6 | 07'20" | 00:42'52" |
| 7 | 07'05" | 00:49'57" |
| 8 | 06'50" | 00:56'47" |
| 9 | 07'08" | 01:03'55" |
| 10 | 06'52" | 01:10'47" |
| 11 | 07'10" | 01:17'57" |
| 12 | 11'12" | 01:29'09" |
| 13 | 07'07" | 01:36'16" |
| 14 | 07'49" | 01:44'05" |
| 14.0 | 931'22" | 01:45'40" |
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