10.1 km | 01:03:06 | 06:14/km日期: 2020-07-11 21:40 - 平均心率: 155 - 卡路里: 778 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(6)
Pace: 05'45" / 05'53" / 05'39" / 05'48" / 06'03" / 06'43" / 06'46" / 06'06" / 06'54" / 06'55" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'16") | 1000 / 1000 |
| 2 | | 05'28" | 640 / 1640 |
| 3 | | 06'01" (+00'33") | 1000 / 2640 |
| 4 | | 05'42" (+00'14") | 1000 / 3640 |
| 5 | | 05'37" (+00'09") | 355 / 3995 |
| 6 | | 06'06" (+00'38") | 1000 / 4995 |
| 7 | | 08'08" (+02'40") | 2 / 4998 |
| 8 | | 06'36" (+01'08") | 1000 / 5998 |
| 9 | | 06'33" (+01'05") | 349 / 6348 |
| 10 | | 06'37" (+01'09") | 1000 / 7348 |
| 11 | | 06'18" (+00'50") | 850 / 8199 |
| 12 | | 07'36" (+02'08") | 1000 / 9199 |
| 13 | | 05'59" (+00'31") | 915 / 10114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 83.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'53" | 00:11'38" |
| 3 | 05'39" | 00:17'17" |
| 4 | 05'48" | 00:23'05" |
| 5 | 06'03" | 00:29'08" |
| 6 | 06'43" | 00:35'51" |
| 7 | 06'46" | 00:42'37" |
| 8 | 06'06" | 00:48'43" |
| 9 | 06'54" | 00:55'37" |
| 10 | 06'55" | 01:02'32" |
| 10.1 | 05'05" | 01:03'07" |
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