14.0 km | 01:09:15 | 04:56/km日期: 2020-07-13 04:09 - 天氣: 晴天 - 平均心率: 142 - 卡路里: 746 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 06'02" / 05'29" / 05'13" / 05'19" / 05'17" / 04'59" / 04'45" / 04'56" / 04'40" / 04'26" / 04'43" / 04'44" / 04'28" / 04'08" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'54") | 1000 / 1000 |
| 2 | | 05'28" (+01'20") | 1000 / 2000 |
| 3 | | 05'13" (+01'05") | 1000 / 3000 |
| 4 | | 05'18" (+01'10") | 1000 / 4000 |
| 5 | | 05'16" (+01'08") | 1000 / 5000 |
| 6 | | 04'59" (+00'51") | 1000 / 6000 |
| 7 | | 04'45" (+00'37") | 1000 / 7000 |
| 8 | | 04'55" (+00'47") | 1000 / 8000 |
| 9 | | 04'39" (+00'31") | 1000 / 9000 |
| 10 | | 04'26" (+00'18") | 1000 / 10000 |
| 11 | | 04'43" (+00'35") | 1000 / 11000 |
| 12 | | 04'44" (+00'36") | 1000 / 12000 |
| 13 | | 04'27" (+00'19") | 1000 / 13000 |
| 14 | | 04'08" | 1000 / 14000 |
| 15 | | 03'39" | 30 / 14030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
358.80 km 
ASICS GT-1000 6 累積 :
2058.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'29" | 00:11'31" |
| 3 | 05'13" | 00:16'44" |
| 4 | 05'19" | 00:22'03" |
| 5 | 05'17" | 00:27'20" |
| 6 | 04'59" | 00:32'19" |
| 7 | 04'45" | 00:37'04" |
| 8 | 04'56" | 00:42'00" |
| 9 | 04'40" | 00:46'40" |
| 10 | 04'26" | 00:51'06" |
| 11 | 04'43" | 00:55'49" |
| 12 | 04'44" | 01:00'33" |
| 13 | 04'28" | 01:05'01" |
| 14 | 04'08" | 01:09'09" |
| 14.0 | 03'52" | 01:09'16" |
展開計圈分析
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