11.0 km | 00:49:39 | 04:29/km日期: 2014-10-14 18:42 - 地點: 美院 - 天氣: 晴有少云，微风凉爽，空气质量极好 - 卡路里: 666 Cal
Pace: 04'50" / 04'31" / 04'27" / 04'27" / 04'36" / 04'36" / 04'24" / 04'26" / 04'34" / 04'22" / 04'13" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'37") | 1000 / 1000 |
| 2 | | 04'30" (+00'17") | 1000 / 2000 |
| 3 | | 04'26" (+00'13") | 1000 / 3000 |
| 4 | | 04'27" (+00'14") | 1000 / 4000 |
| 5 | | 04'36" (+00'23") | 1000 / 5000 |
| 6 | | 04'35" (+00'22") | 1000 / 6000 |
| 7 | | 04'23" (+00'10") | 1000 / 7000 |
| 8 | | 04'26" (+00'13") | 1000 / 8000 |
| 9 | | 04'32" (+00'19") | 1000 / 9000 |
| 10 | | 04'22" (+00'09") | 1000 / 10000 |
| 11 | | 04'13" | 1000 / 11000 |
| 12 | | 05'53" (+01'40") | 37 / 11037 |
10月累積里程 : 184.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'31" | 00:09'21" |
| 3 | 04'27" | 00:13'48" |
| 4 | 04'27" | 00:18'15" |
| 5 | 04'36" | 00:22'51" |
| 6 | 04'36" | 00:27'27" |
| 7 | 04'24" | 00:31'51" |
| 8 | 04'26" | 00:36'17" |
| 9 | 04'34" | 00:40'51" |
| 10 | 04'22" | 00:45'13" |
| 11 | 04'13" | 00:49'26" |
| 11.0 | 03'31" | 00:49'34" |
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