21.2 km | 02:50:28 | 08:02/km日期: 2020-07-11 04:47 - 總爬升: 627 m - 平均心率: 149 - 卡路里: 1762 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 08'12" / 10'07" / 06'42" / 05'19" / 06'27" / 08'29" / 07'13" / 10'11" / 10'00" / 06'23" / 10'02" / 10'55" / 10'11" / 10'01" / 13'08" / 05'11" / 05'40" / 05'54" / 06'55" / 05'49" / 06'30" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+03'00") | 1000 / 1000 |
| 2 | | 10'07" (+04'56") | 1000 / 2000 |
| 3 | | 06'42" (+01'31") | 1000 / 3000 |
| 4 | | 05'18" (+00'07") | 1000 / 4000 |
| 5 | | 06'27" (+01'16") | 1000 / 5000 |
| 6 | | 08'29" (+03'18") | 1000 / 6000 |
| 7 | | 07'12" (+02'01") | 1000 / 7000 |
| 8 | | 10'11" (+05'00") | 1000 / 8000 |
| 9 | | 10'00" (+04'49") | 1000 / 9000 |
| 10 | | 06'22" (+01'11") | 1000 / 10000 |
| 11 | | 10'01" (+04'50") | 1000 / 11000 |
| 12 | | 10'54" (+05'43") | 1000 / 12000 |
| 13 | | 10'11" (+05'00") | 1000 / 13000 |
| 14 | | 10'00" (+04'49") | 1000 / 14000 |
| 15 | | 13'07" (+07'56") | 1000 / 15000 |
| 16 | | 05'11" | 1000 / 16000 |
| 17 | | 05'39" (+00'28") | 1000 / 17000 |
| 18 | | 05'54" (+00'43") | 1000 / 18000 |
| 19 | | 06'54" (+01'43") | 1000 / 19000 |
| 20 | | 05'49" (+00'38") | 1000 / 20000 |
| 21 | | 06'29" (+01'18") | 1000 / 21000 |
| 22 | | 05'28" (+00'17") | 211 / 21211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 203.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 10'07" | 00:18'19" |
| 3 | 06'42" | 00:25'01" |
| 4 | 05'19" | 00:30'20" |
| 5 | 06'27" | 00:36'47" |
| 6 | 08'29" | 00:45'16" |
| 7 | 07'13" | 00:52'29" |
| 8 | 10'11" | 01:02'40" |
| 9 | 10'00" | 01:12'40" |
| 10 | 06'23" | 01:19'03" |
| 11 | 10'02" | 01:29'05" |
| 12 | 10'55" | 01:40'00" |
| 13 | 10'11" | 01:50'11" |
| 14 | 10'01" | 02:00'12" |
| 15 | 13'08" | 02:13'20" |
| 16 | 05'11" | 02:18'31" |
| 17 | 05'40" | 02:24'11" |
| 18 | 05'54" | 02:30'05" |
| 19 | 06'55" | 02:37'00" |
| 20 | 05'49" | 02:42'49" |
| 21 | 06'30" | 02:49'19" |
| 21.2 | 05'26" | 02:50'28" |
JASONSTCHANG 說推
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