25.1 km | 02:14:22 | 05:21/km日期: 2020-07-13 05:51 - 地點: 郊區 - 天氣: 晴 - 平均心率: 137 - 卡路里: 1116 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 72%
Pace: 05'55" / 05'36" / 05'29" / 05'26" / 05'36" / 05'41" / 05'27" / 05'30" / 05'29" / 05'22" / 05'18" / 05'20" / 05'17" / 05'13" / 05'26" / 05'17" / 05'14" / 05'12" / 05'14" / 05'05" / 05'06" / 05'02" / 05'05" / 04'52" / 04'49" / 27'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 :
666.66 km 第一代母子鱷魚 Y拖 累積 :
4148.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'36" | 00:11'31" |
3 | 05'29" | 00:17'00" |
4 | 05'26" | 00:22'26" |
5 | 05'36" | 00:28'02" |
6 | 05'41" | 00:33'43" |
7 | 05'27" | 00:39'10" |
8 | 05'30" | 00:44'40" |
9 | 05'29" | 00:50'09" |
10 | 05'22" | 00:55'31" |
11 | 05'18" | 01:00'49" |
12 | 05'20" | 01:06'09" |
13 | 05'17" | 01:11'26" |
14 | 05'13" | 01:16'39" |
15 | 05'26" | 01:22'05" |
16 | 05'17" | 01:27'22" |
17 | 05'14" | 01:32'36" |
18 | 05'12" | 01:37'48" |
19 | 05'14" | 01:43'02" |
20 | 05'05" | 01:48'07" |
21 | 05'06" | 01:53'13" |
22 | 05'02" | 01:58'15" |
23 | 05'05" | 02:03'20" |
24 | 04'52" | 02:08'12" |
25 | 04'49" | 02:13'01" |
25.1 | 26'28" | 02:14'22" |