基隆好馬雄哥 2014/10/14 訓練日誌

基隆好馬雄哥基隆
ID 175

147 位追隨者

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基隆好馬雄哥

10.1 km | 00:49:24 | 04:54/km

日期: 2014-10-14 17:59 - 地點: 基安中操場 - 天氣: 晴 - 卡路里: 498 Cal - 溫度: 22°C - 濕度: 67%

Pace: 04'20" / 04'06" / 03'58" / 04'15" / 04'01" / 04'16" / 04'08" / 04'00" / 04'13" / 03'48" / 03'59" / 03'40" / 36'09" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

01'02"

(01'02")

05'10" (+00'35")

200 / 200

01'01"

(02'03")

05'05" (+00'30")

200 / 400

01'00"

(03'03")

05'00" (+00'25")

200 / 600

00'59"

(04'02")

04'55" (+00'20")

200 / 800

00'57"

(04'59")

04'45" (+00'10")

200 / 1000

展開計圈分析

00'57"

(05'56")

04'45" (+00'10")

200 / 1200

01'00"

(06'56")

05'00" (+00'25")

200 / 1400

00'57"

(07'53")

04'45" (+00'10")

200 / 1599

00'56"

(08'49")

04'40" (+00'05")

200 / 1799

00'59"

(09'48")

04'55" (+00'20")

200 / 1999

00'58"

(10'46")

04'50" (+00'15")

200 / 2199

00'58"

(11'44")

04'50" (+00'15")

200 / 2400

01'00"

(12'44")

05'00" (+00'25")

200 / 2600

00'59"

(13'43")

04'55" (+00'20")

200 / 2800

00'58"

(14'41")

04'50" (+00'15")

200 / 3000

01'01"

(15'42")

05'05" (+00'30")

200 / 3200

01'02"

(16'44")

05'10" (+00'35")

200 / 3400

00'58"

(17'42")

04'50" (+00'15")

200 / 3600

00'57"

(18'39")

04'45" (+00'10")

200 / 3800

00'59"

(19'38")

04'55" (+00'20")

200 / 4000

01'01"

(20'39")

05'05" (+00'30")

200 / 4200

00'56"

(21'35")

04'40" (+00'05")

200 / 4400

00'59"

(22'34")

04'55" (+00'20")

200 / 4600

01'02"

(23'36")

05'10" (+00'35")

200 / 4800

00'58"

(24'34")

04'50" (+00'15")

200 / 5000

00'57"

(25'31")

04'45" (+00'10")

200 / 5200

01'00"

(26'31")

05'00" (+00'25")

200 / 5400

00'59"

(27'30")

04'55" (+00'20")

200 / 5600

01'00"

(28'30")

05'00" (+00'25")

200 / 5800

00'56"

(29'26")

04'40" (+00'05")

200 / 6000

01'01"

(30'27")

05'05" (+00'30")

200 / 6200

01'00"

(31'27")

05'00" (+00'25")

200 / 6400

00'55"

(32'22")

04'35"

200 / 6600

00'57"

(33'19")

04'45" (+00'10")

200 / 6800

01'01"

(34'20")

05'05" (+00'30")

200 / 7000

00'59"

(35'19")

04'55" (+00'20")

200 / 7200

01'57"

(37'16")

09'45" (+05'10")

200 / 7400

00'59"

(38'15")

04'55" (+00'20")

200 / 7600

00'59"

(39'14")

04'55" (+00'20")

200 / 7800

00'59"

(40'13")

04'55" (+00'20")

200 / 8000

00'59"

(41'12")

04'55" (+00'20")

200 / 8200

00'58"

(42'10")

04'50" (+00'15")

200 / 8400

00'57"

(43'07")

04'45" (+00'10")

200 / 8600

00'58"

(44'05")

04'50" (+00'15")

200 / 8800

00'56"

(45'01")

04'40" (+00'05")

200 / 9000

00'59"

(46'00")

04'55" (+00'20")

200 / 9200

00'57"

(46'57")

04'45" (+00'10")

200 / 9399

00'59"

(47'56")

04'55" (+00'20")

200 / 9599

00'55"

(48'51")

04'35"

200 / 9799

01'13"

(50'04")

06'05" (+01'30")

200 / 9999

00'48"

(50'52")

13'26" (+08'51")

59 / 10059

10月累積里程 : 290.52 km

Android - HTC HTC Desire 600 上傳 | 10 years ago

劉慶瑞, RoyChang 和其他 9 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'20"	00:04'20"
2	04'06"	00:08'26"
3	03'58"	00:12'24"
4	04'15"	00:16'39"
5	04'01"	00:20'40"
6	04'16"	00:24'56"
7	04'08"	00:29'04"
8	04'00"	00:33'04"
9	04'13"	00:37'17"
10	03'48"	00:41'05"
11	03'59"	00:45'04"
12	03'40"	00:48'44"
10.1	-1'-5"	00:50'52"