12.3 km | 01:05:11 | 05:17/km日期: 2020-07-13 18:22 - 平均心率: 141 - 卡路里: 657 Cal - 平均步頻: 188 - 溫度: 33°C - 濕度: 61%
Pace: 05'27" / 05'17" / 05'09" / 05'14" / 05'17" / 05'18" / 05'20" / 05'15" / 05'20" / 05'17" / 05'18" / 05'26" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'19") | 1000 / 1000 |
| 2 | | 05'17" (+00'09") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'14" (+00'06") | 1000 / 4000 |
| 5 | | 05'16" (+00'08") | 1000 / 5000 |
| 6 | | 05'18" (+00'10") | 1000 / 6000 |
| 7 | | 05'19" (+00'11") | 1000 / 7000 |
| 8 | | 05'15" (+00'07") | 1000 / 8000 |
| 9 | | 05'19" (+00'11") | 1000 / 9000 |
| 10 | | 05'17" (+00'09") | 1000 / 10000 |
| 11 | | 05'17" (+00'09") | 1000 / 11000 |
| 12 | | 05'26" (+00'18") | 1000 / 12000 |
| 13 | | 05'12" (+00'04") | 298 / 12298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
332.50 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
1066.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'17" | 00:10'44" |
| 3 | 05'09" | 00:15'53" |
| 4 | 05'14" | 00:21'07" |
| 5 | 05'17" | 00:26'24" |
| 6 | 05'18" | 00:31'42" |
| 7 | 05'20" | 00:37'02" |
| 8 | 05'15" | 00:42'17" |
| 9 | 05'20" | 00:47'37" |
| 10 | 05'17" | 00:52'54" |
| 11 | 05'18" | 00:58'12" |
| 12 | 05'26" | 01:03'38" |
| 12.3 | 05'11" | 01:05'11" |
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