31.8 km | 04:02:13 | 07:37/km日期: 2020-07-12 07:11 - 總爬升: 920 m - 平均心率: 145 - 卡路里: 2022 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(5)
Pace: 09'14" / 08'30" / 08'14" / 08'22" / 14'33" / 15'42" / 07'18" / 13'03" / 18'12" / 06'57" / 06'56" / 06'59" / 09'57" / 09'04" / 26'35" / 10'51" / 18'01" / 14'15" / 07'09" / 05'49" / 06'36" / 06'36" / 11'00" / 17'09" / 06'52" / 06'33" / 28'11" / 10'12" / 04'53" / 04'34" / 05'13" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+03'23") | 1000 / 1000 |
| 2 | | 07'35" (+03'02") | 1000 / 2000 |
| 3 | | 08'14" (+03'41") | 1000 / 3000 |
| 4 | | 08'21" (+03'48") | 1000 / 4000 |
| 5 | | 10'39" (+06'06") | 1000 / 5000 |
| 6 | | 15'39" (+11'06") | 1000 / 6000 |
| 7 | | 07'17" (+02'44") | 1000 / 7000 |
| 8 | | 08'35" (+04'02") | 1000 / 8000 |
| 9 | | 06'29" (+01'56") | 1000 / 9000 |
| 10 | | 06'57" (+02'24") | 1000 / 10000 |
| 11 | | 06'49" (+02'16") | 1000 / 11000 |
| 12 | | 07'05" (+02'32") | 1000 / 12000 |
| 13 | | 09'57" (+05'24") | 1000 / 13000 |
| 14 | | 09'04" (+04'31") | 1000 / 14000 |
| 15 | | 08'03" (+03'30") | 1000 / 15000 |
| 16 | | 10'50" (+06'17") | 1000 / 16000 |
| 17 | | 06'31" (+01'58") | 1000 / 17000 |
| 18 | | 07'02" (+02'29") | 1000 / 18000 |
| 19 | | 07'08" (+02'35") | 1000 / 19000 |
| 20 | | 05'48" (+01'15") | 1000 / 20000 |
| 21 | | 06'36" (+02'03") | 1000 / 21000 |
| 22 | | 06'35" (+02'02") | 1000 / 22000 |
| 23 | | 11'00" (+06'27") | 1000 / 23000 |
| 24 | | 06'20" (+01'47") | 1000 / 24000 |
| 25 | | 06'52" (+02'19") | 1000 / 25000 |
| 26 | | 06'33" (+02'00") | 1000 / 26000 |
| 27 | | 06'24" (+01'51") | 1000 / 27000 |
| 28 | | 06'22" (+01'49") | 1000 / 28000 |
| 29 | | 04'52" (+00'19") | 1000 / 29000 |
| 30 | | 04'33" | 1000 / 30000 |
| 31 | | 05'13" (+00'40") | 1000 / 31000 |
| 32 | | 06'06" (+01'33") | 764 / 31764 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 :
168.99 km 
Adidas Boston 8_blue 累積 :
856.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 08'30" | 00:17'44" |
| 3 | 08'14" | 00:25'58" |
| 4 | 08'22" | 00:34'20" |
| 5 | 14'33" | 00:48'53" |
| 6 | 15'42" | 01:04'35" |
| 7 | 07'18" | 01:11'53" |
| 8 | 13'03" | 01:24'56" |
| 9 | 18'12" | 01:43'08" |
| 10 | 06'57" | 01:50'05" |
| 11 | 06'56" | 01:57'01" |
| 12 | 06'59" | 02:04'00" |
| 13 | 09'57" | 02:13'57" |
| 14 | 09'04" | 02:23'01" |
| 15 | 26'35" | 02:49'36" |
| 16 | 10'51" | 03:00'27" |
| 17 | 18'01" | 03:18'28" |
| 18 | 14'15" | 03:32'43" |
| 19 | 07'09" | 03:39'52" |
| 20 | 05'49" | 03:45'41" |
| 21 | 06'36" | 03:52'17" |
| 22 | 06'36" | 03:58'53" |
| 23 | 11'00" | 04:09'53" |
| 24 | 17'09" | 04:27'02" |
| 25 | 06'52" | 04:33'54" |
| 26 | 06'33" | 04:40'27" |
| 27 | 28'11" | 05:08'38" |
| 28 | 10'12" | 05:18'50" |
| 29 | 04'53" | 05:23'43" |
| 30 | 04'34" | 05:28'17" |
| 31 | 05'13" | 05:33'30" |
| 31.8 | 06'07" | 05:38'11" |
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