10.2 km | 00:51:28 | 05:02/km日期: 2020-07-14 19:13 - 平均心率: 150 - 卡路里: 686 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 59%
Pace: 04'41" / 04'23" / 05'01" / 10'16" / 04'38" / 05'34" / 05'34" / 05'00" / 04'57" / 05'31" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'25" (+00'03") | 502 / 502 |
| 2 | | 07'22" (+04'00") | 300 / 802 |
| 3 | | 03'31" (+00'09") | 497 / 1299 |
| 4 | | 06'41" (+03'19") | 300 / 1600 |
| 5 | | 03'22" | 504 / 2105 |
| 6 | | 06'55" (+03'33") | 297 / 2402 |
| 7 | | 03'27" (+00'05") | 495 / 2898 |
| 8 | | 07'10" (+03'48") | 300 / 3199 |
| 9 | | 03'26" (+00'04") | 498 / 3697 |
| 10 | | 12'04" (+08'42") | 96 / 3793 |
| 11 | | 03'33" (+00'11") | 493 / 4287 |
| 12 | | 07'06" (+03'44") | 299 / 4587 |
| 13 | | 03'36" (+00'14") | 494 / 5081 |
| 14 | | 08'19" (+04'57") | 304 / 5385 |
| 15 | | 03'33" (+00'11") | 501 / 5887 |
| 16 | | 07'38" (+04'16") | 296 / 6184 |
| 17 | | 03'34" (+00'12") | 494 / 6679 |
| 18 | | 08'08" (+04'46") | 299 / 6978 |
| 19 | | 03'37" (+00'15") | 499 / 7478 |
| 20 | | 08'06" (+04'44") | 301 / 7780 |
| 21 | | 03'34" (+00'12") | 503 / 8284 |
| 22 | | 08'05" (+04'43") | 301 / 8586 |
| 23 | | 03'33" (+00'11") | 505 / 9091 |
| 24 | | 08'14" (+04'52") | 294 / 9385 |
| 25 | | 03'34" (+00'12") | 503 / 9889 |
| 26 | | 06'56" (+03'34") | 304 / 10193 |
| 27 | | 10'32" (+07'10") | 14 / 10207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 281.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'23" | 00:09'04" |
| 3 | 05'01" | 00:14'05" |
| 4 | 10'16" | 00:24'21" |
| 5 | 04'38" | 00:28'59" |
| 6 | 05'34" | 00:34'33" |
| 7 | 05'34" | 00:40'07" |
| 8 | 05'00" | 00:45'07" |
| 9 | 04'57" | 00:50'04" |
| 10 | 05'31" | 00:55'35" |
| 10.2 | 06'01" | 00:56'50" |
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