10.0 km | 00:52:05 | 05:12/km日期: 2020-07-14 10:35 - 平均心率: 135 - 卡路里: 482 Cal - 平均步頻: 176
Pace: 05'43" / 05'03" / 04'51" / 05'13" / 05'14" / 05'14" / 05'07" / 04'58" / 04'48" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'55") | 1000 / 1000 |
| 2 | | 05'03" (+01'16") | 1000 / 2000 |
| 3 | | 04'50" (+01'03") | 1000 / 3000 |
| 4 | | 05'26" (+01'39") | 850 / 3850 |
| 5 | | 03'47" | 430 / 4280 |
| 6 | | 08'48" (+05'01") | 128 / 4408 |
| 7 | | 04'11" (+00'24") | 395 / 4803 |
| 8 | | 08'44" (+04'57") | 111 / 4915 |
| 9 | | 04'09" (+00'22") | 396 / 5311 |
| 10 | | 08'40" (+04'53") | 113 / 5424 |
| 11 | | 04'08" (+00'21") | 405 / 5830 |
| 12 | | 09'22" (+05'35") | 104 / 5934 |
| 13 | | 04'02" (+00'15") | 411 / 6346 |
| 14 | | 09'16" (+05'29") | 105 / 6451 |
| 15 | | 04'06" (+00'19") | 402 / 6854 |
| 16 | | 08'18" (+04'31") | 118 / 6972 |
| 17 | | 03'57" (+00'10") | 407 / 7380 |
| 18 | | 08'51" (+05'04") | 111 / 7491 |
| 19 | | 03'57" (+00'10") | 406 / 7897 |
| 20 | | 09'08" (+05'21") | 108 / 8006 |
| 21 | | 03'59" (+00'12") | 406 / 8412 |
| 22 | | 09'00" (+05'13") | 109 / 8521 |
| 23 | | 03'55" (+00'08") | 402 / 8924 |
| 24 | | 05'58" (+02'11") | 1000 / 9924 |
| 25 | | 05'44" (+01'57") | 42 / 9966 |
| 26 | | 09'23" (+05'36") | 31 / 9998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 247.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'03" | 00:10'46" |
| 3 | 04'51" | 00:15'37" |
| 4 | 05'13" | 00:20'50" |
| 5 | 05'14" | 00:26'04" |
| 6 | 05'14" | 00:31'18" |
| 7 | 05'07" | 00:36'25" |
| 8 | 04'58" | 00:41'23" |
| 9 | 04'48" | 00:46'11" |
| 10.0 | 05'56" | 00:52'07" |
31029.6 km | 
737.3 km
展開計圈分析
留言 
