5.2 km | 00:31:12 | 06:00/km日期: 2014-10-14 17:28 - 卡路里: 374 Cal - 溫度: 22°C - 濕度: 64%
Pace: 06'35" / 06'10" / 06'07" / 05'53" / 05'30" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'58") | 223 / 223 |
| 2 | | 06'46" (+01'57") | 211 / 434 |
| 3 | | 06'27" (+01'38") | 211 / 646 |
| 4 | | 06'26" (+01'37") | 209 / 856 |
| 5 | | 06'18" (+01'29") | 211 / 1067 |
| 6 | | 06'15" (+01'26") | 210 / 1277 |
| 7 | | 06'13" (+01'24") | 205 / 1483 |
| 8 | | 06'07" (+01'18") | 203 / 1687 |
| 9 | | 06'02" (+01'13") | 204 / 1891 |
| 10 | | 05'56" (+01'07") | 204 / 2096 |
| 11 | | 06'07" (+01'18") | 203 / 2300 |
| 12 | | 06'05" (+01'16") | 202 / 2502 |
| 13 | | 06'08" (+01'19") | 200 / 2703 |
| 14 | | 06'10" (+01'21") | 204 / 2908 |
| 15 | | 06'07" (+01'18") | 201 / 3109 |
| 16 | | 05'58" (+01'09") | 206 / 3316 |
| 17 | | 06'01" (+01'12") | 201 / 3518 |
| 18 | | 05'46" (+00'57") | 198 / 3716 |
| 19 | | 05'44" (+00'55") | 205 / 3922 |
| 20 | | 05'40" (+00'51") | 205 / 4128 |
| 21 | | 05'35" (+00'46") | 199 / 4327 |
| 22 | | 05'27" (+00'38") | 207 / 4535 |
| 23 | | 05'27" (+00'38") | 207 / 4743 |
| 24 | | 05'25" (+00'36") | 202 / 4946 |
| 25 | | 04'49" | 207 / 5153 |
| 26 | | 05'26" (+00'37") | 45 / 5199 |
10月累積里程 : 133.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'10" | 00:12'45" |
| 3 | 06'07" | 00:18'52" |
| 4 | 05'53" | 00:24'45" |
| 5 | 05'30" | 00:30'15" |
| 5.2 | 04'45" | 00:31'12" |
展開計圈分析
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