12.2 km | 01:00:14 | 04:57/km日期: 2020-07-14 18:19 - 平均心率: 153 - 卡路里: 745 Cal - 平均步頻: 190 - 溫度: 32°C - 濕度: 66%
Pace: 05'21" / 05'00" / 04'58" / 04'50" / 04'43" / 04'47" / 04'46" / 04'55" / 05'01" / 05'02" / 05'05" / 04'59" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'39") | 1000 / 1000 |
| 2 | | 04'59" (+00'17") | 1000 / 2000 |
| 3 | | 04'58" (+00'16") | 1000 / 3000 |
| 4 | | 04'49" (+00'07") | 1000 / 4000 |
| 5 | | 04'42" | 1000 / 5000 |
| 6 | | 04'46" (+00'04") | 1000 / 6000 |
| 7 | | 04'46" (+00'04") | 1000 / 7000 |
| 8 | | 04'54" (+00'12") | 1000 / 8000 |
| 9 | | 05'01" (+00'19") | 1000 / 9000 |
| 10 | | 05'01" (+00'19") | 1000 / 10000 |
| 11 | | 05'05" (+00'23") | 1000 / 11000 |
| 12 | | 04'59" (+00'17") | 1000 / 12000 |
| 13 | | 05'03" (+00'21") | 154 / 12154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
332.50 km 
nike Nike Air Zoom Pegasus 36 累積 :
607.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'00" | 00:10'21" |
| 3 | 04'58" | 00:15'19" |
| 4 | 04'50" | 00:20'09" |
| 5 | 04'43" | 00:24'52" |
| 6 | 04'47" | 00:29'39" |
| 7 | 04'46" | 00:34'25" |
| 8 | 04'55" | 00:39'20" |
| 9 | 05'01" | 00:44'21" |
| 10 | 05'02" | 00:49'23" |
| 11 | 05'05" | 00:54'28" |
| 12 | 04'59" | 00:59'27" |
| 12.2 | 05'03" | 01:00'14" |
展開計圈分析
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