15.4 km | 01:28:40 | 05:45/km日期: 2020-07-15 21:22 - 總爬升: 109 m - 地點: 太子道~勤益科大 - 天氣: 熱 - 卡路里: 1242 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 76%
Pace: 06'57" / 05'43" / 09'38" / 05'51" / 09'29" / 06'54" / 05'30" / 10'02" / 05'29" / 08'43" / 05'41" / 05'38" / 05'34" / 05'37" / 06'23" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'21") | 1000 / 1000 |
| 2 | | 05'43" (+00'14") | 1000 / 2000 |
| 3 | | 06'05" (+00'36") | 1000 / 3000 |
| 4 | | 05'51" (+00'22") | 1000 / 4000 |
| 5 | | 06'07" (+00'38") | 1000 / 5000 |
| 6 | | 06'12" (+00'43") | 1000 / 6000 |
| 7 | | 05'30" (+00'01") | 1000 / 7000 |
| 8 | | 05'40" (+00'11") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 07'34" (+02'05") | 1000 / 10000 |
| 11 | | 05'41" (+00'12") | 1000 / 11000 |
| 12 | | 05'38" (+00'09") | 1000 / 12000 |
| 13 | | 05'33" (+00'04") | 1000 / 13000 |
| 14 | | 05'36" (+00'07") | 1000 / 14000 |
| 15 | | 05'32" (+00'03") | 1000 / 15000 |
| 16 | | 06'08" (+00'39") | 418 / 15418 |
7月累積里程 :
213.51 km 
迪卡儂 Kiprun Fast 2 累積 :
1539.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'43" | 00:12'40" |
| 3 | 09'38" | 00:22'18" |
| 4 | 05'51" | 00:28'09" |
| 5 | 09'29" | 00:37'38" |
| 6 | 06'54" | 00:44'32" |
| 7 | 05'30" | 00:50'02" |
| 8 | 10'02" | 01:00'04" |
| 9 | 05'29" | 01:05'33" |
| 10 | 08'43" | 01:14'16" |
| 11 | 05'41" | 01:19'57" |
| 12 | 05'38" | 01:25'35" |
| 13 | 05'34" | 01:31'09" |
| 14 | 05'37" | 01:36'46" |
| 15 | 06'23" | 01:43'09" |
| 15.4 | 07'24" | 01:46'15" |
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