10.0 km | 01:11:41 | 07:09/km日期: 2020-07-16 18:26 - 平均心率: 133 - 卡路里: 623 Cal - 平均步頻: 174 - 溫度: 34°C - 濕度: 47%
Pace: 07'48" / 06'59" / 07'06" / 07'23" / 06'58" / 07'03" / 07'48" / 06'55" / 06'54" / 08'33" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'02") | 1000 / 1000 |
| 2 | | 06'58" (+00'13") | 1000 / 2000 |
| 3 | | 07'06" (+00'21") | 1000 / 3000 |
| 4 | | 07'22" (+00'37") | 1000 / 4000 |
| 5 | | 06'58" (+00'13") | 1000 / 5000 |
| 6 | | 07'02" (+00'17") | 1000 / 6000 |
| 7 | | 07'46" (+01'01") | 867 / 6867 |
| 8 | | 06'57" (+00'12") | 1000 / 7867 |
| 9 | | 06'45" | 1000 / 8867 |
| 10 | | 06'58" (+00'13") | 1000 / 9867 |
| 11 | | 06'59" (+00'14") | 141 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 193.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'59" | 00:14'47" |
| 3 | 07'06" | 00:21'53" |
| 4 | 07'23" | 00:29'16" |
| 5 | 06'58" | 00:36'14" |
| 6 | 07'03" | 00:43'17" |
| 7 | 07'48" | 00:51'05" |
| 8 | 06'55" | 00:58'00" |
| 9 | 06'54" | 01:04'54" |
| 10 | 08'33" | 01:13'27" |
| 10.0 | 03'41" | 01:13'29" |
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