9.1 km | 00:53:26 | 05:53/km日期: 2020-07-18 07:52 - 平均心率: 150 - 卡路里: 591 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 05'35" / 05'05" / 05'08" / 05'08" / 04'56" / 04'47" / 05'01" / 05'01" / 04'58" / 30'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'48") | 1000 / 1000 |
| 2 | | 05'05" (+00'19") | 1000 / 2000 |
| 3 | | 05'08" (+00'22") | 1000 / 3000 |
| 4 | | 05'07" (+00'21") | 1000 / 4000 |
| 5 | | 04'56" (+00'10") | 1000 / 5000 |
| 6 | | 04'46" | 1000 / 6000 |
| 7 | | 05'01" (+00'15") | 1000 / 7000 |
| 8 | | 05'00" (+00'14") | 1000 / 8000 |
| 9 | | 04'58" (+00'12") | 1000 / 9000 |
| 10 | | 02:01'20" (+56'34") | 64 / 9064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
332.50 km 
nike Nike Air Zoom Pegasus 36 累積 :
607.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'05" | 00:10'40" |
| 3 | 05'08" | 00:15'48" |
| 4 | 05'08" | 00:20'56" |
| 5 | 04'56" | 00:25'52" |
| 6 | 04'47" | 00:30'39" |
| 7 | 05'01" | 00:35'40" |
| 8 | 05'01" | 00:40'41" |
| 9 | 04'58" | 00:45'39" |
| 9.1 | 28'48" | 00:47'30" |
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