22.7 km | 02:35:46 | 06:50/km日期: 2014-10-18 05:18 - 地點: 磺溪彩虹健康步道 - 平均心率: 145 - 卡路里: 1351 Cal - 溫度: 24°C - 濕度: 72%
Pace: 06'20" / 07'31" / 06'23" / 06'27" / 06'34" / 06'28" / 06'48" / 06'32" / 06'27" / 06'26" / 08'28" / 06'17" / 06'22" / 06'17" / 09'30" / 06'28" / 06'31" / 06'15" / 08'10" / 06'32" / 06'29" / 06'26" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'06") | 1000 / 1000 |
| 2 | | 07'30" (+01'16") | 1000 / 2000 |
| 3 | | 06'22" (+00'08") | 1000 / 3000 |
| 4 | | 06'27" (+00'13") | 1000 / 4000 |
| 5 | | 06'33" (+00'19") | 1000 / 5000 |
| 6 | | 06'28" (+00'14") | 1000 / 6000 |
| 7 | | 06'48" (+00'34") | 1000 / 7000 |
| 8 | | 06'31" (+00'17") | 1000 / 8000 |
| 9 | | 06'26" (+00'12") | 1000 / 9000 |
| 10 | | 06'26" (+00'12") | 1000 / 10000 |
| 11 | | 08'27" (+02'13") | 1000 / 11000 |
| 12 | | 06'17" (+00'03") | 1000 / 12000 |
| 13 | | 06'22" (+00'08") | 1000 / 13000 |
| 14 | | 06'16" (+00'02") | 1000 / 14000 |
| 15 | | 09'29" (+03'15") | 1000 / 15000 |
| 16 | | 06'28" (+00'14") | 1000 / 16000 |
| 17 | | 06'31" (+00'17") | 1000 / 17000 |
| 18 | | 06'14" | 1000 / 18000 |
| 19 | | 08'10" (+01'56") | 1000 / 19000 |
| 20 | | 06'31" (+00'17") | 1000 / 20000 |
| 21 | | 06'29" (+00'15") | 1000 / 21000 |
| 22 | | 06'25" (+00'11") | 1000 / 22000 |
| 23 | | 08'08" (+01'54") | 748 / 22748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
167.58 km 
PUMA FAAS 300 V3 累積 :
416.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 07'31" | 00:13'51" |
| 3 | 06'23" | 00:20'14" |
| 4 | 06'27" | 00:26'41" |
| 5 | 06'34" | 00:33'15" |
| 6 | 06'28" | 00:39'43" |
| 7 | 06'48" | 00:46'31" |
| 8 | 06'32" | 00:53'03" |
| 9 | 06'27" | 00:59'30" |
| 10 | 06'26" | 01:05'56" |
| 11 | 08'28" | 01:14'24" |
| 12 | 06'17" | 01:20'41" |
| 13 | 06'22" | 01:27'03" |
| 14 | 06'17" | 01:33'20" |
| 15 | 09'30" | 01:42'50" |
| 16 | 06'28" | 01:49'18" |
| 17 | 06'31" | 01:55'49" |
| 18 | 06'15" | 02:02'04" |
| 19 | 08'10" | 02:10'14" |
| 20 | 06'32" | 02:16'46" |
| 21 | 06'29" | 02:23'15" |
| 22 | 06'26" | 02:29'41" |
| 22.7 | 08'07" | 02:35'46" |
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