15.3 km | 01:43:16 | 06:46/km日期: 2020-07-18 07:02 - 平均心率: 150 - 卡路里: 1201 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 06'23" / 06'10" / 06'16" / 06'11" / 05'54" / 06'00" / 06'04" / 06'22" / 06'06" / 06'14" / 06'16" / 14'38" / 06'26" / 06'23" / 06'18" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'30") | 1000 / 1000 |
| 2 | | 06'10" (+00'17") | 1000 / 2000 |
| 3 | | 06'15" (+00'22") | 1000 / 3000 |
| 4 | | 06'10" (+00'17") | 1000 / 4000 |
| 5 | | 05'53" | 1000 / 5000 |
| 6 | | 06'00" (+00'07") | 1000 / 6000 |
| 7 | | 06'04" (+00'11") | 1000 / 7000 |
| 8 | | 06'21" (+00'28") | 1000 / 8000 |
| 9 | | 06'05" (+00'12") | 1000 / 9000 |
| 10 | | 06'14" (+00'21") | 1000 / 10000 |
| 11 | | 06'16" (+00'23") | 1000 / 11000 |
| 12 | | 14'37" (+08'44") | 1000 / 12000 |
| 13 | | 06'26" (+00'33") | 1000 / 13000 |
| 14 | | 06'22" (+00'29") | 1000 / 14000 |
| 15 | | 06'18" (+00'25") | 1000 / 15000 |
| 16 | | 06'08" (+00'15") | 257 / 15257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 203.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'10" | 00:12'33" |
| 3 | 06'16" | 00:18'49" |
| 4 | 06'11" | 00:25'00" |
| 5 | 05'54" | 00:30'54" |
| 6 | 06'00" | 00:36'54" |
| 7 | 06'04" | 00:42'58" |
| 8 | 06'22" | 00:49'20" |
| 9 | 06'06" | 00:55'26" |
| 10 | 06'14" | 01:01'40" |
| 11 | 06'16" | 01:07'56" |
| 12 | 14'38" | 01:22'34" |
| 13 | 06'26" | 01:29'00" |
| 14 | 06'23" | 01:35'23" |
| 15 | 06'18" | 01:41'41" |
| 15.3 | 06'09" | 01:43'16" |
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